tag:blogger.com,1999:blog-51728853172500878352024-02-20T21:17:36.017+08:00K for Kitchen 瘦身廚房我的【瘦身雜貨店】網址:www.kforkitchenhk.com
暢銷書《愈食愈瘦》及《愈食愈瘦2》的作者Kay,是香港金閱獎2016最佳醫療健康書的得獎作家。曾花6個月時間成功減去40磅兼無反彈。近年集中創作健康又滋味的食譜,以破解瘦身就等於要過清蒸白烚生活的迷思。新作《愈食愈瘦3》(暫訂名稱)亦將於2018年5月推出。Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.comBlogger302125tag:blogger.com,1999:blog-5172885317250087835.post-3202564167665828422017-08-16T22:07:00.001+08:002017-08-16T22:07:59.243+08:00【涼拌黑木耳 - 少酸辣版】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">木耳含大量纖維,可以幫助腸臟蠕動,適合高血脂、高膽固醇、脂肪積聚及血液不暢通的朋友食用。(每次食用高纖維食品後記得要多喝水,以免纖維卡在腸內不易排出造成便秘。)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">材料(2人份)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒜片 適量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">指天椒 適量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑木耳浸15分鐘至軟身,之後再用清水洗2-3次備用。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮一鍋滾水,灼黑木耳1至2分鐘。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">之後用冰水浸或用過濾水沖洗黑木耳使其降溫及爽口。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">為免之後醬汁被溝稀,沖洗後請盡量揸乾水。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把所有調味混合再撒上喜歡的小配料即成。(夏天放雪櫃可保存3天)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">此乃即食菜式,無需預留時間醃製。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">調好汁之後,可先試味並調校至自己最喜歡的辣度 / 味道。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">醬汁內有少量糖和油,因此儘量不要連汁喝掉呀。</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-weight: 700; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Kay的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<span style="background-color: white; color: #4a86e8; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-weight: 700; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/kforkitchenhk</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration-line: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-weight: 700; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-49271701034979644602017-08-16T22:07:00.000+08:002017-08-16T22:13:08.693+08:00【花椒油涼拌黑木耳 - 麻辣少辣版】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">材料(2人份)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(如沒有花椒油或不喜歡那種獨特麻香的朋友,請直接用一般麻油取代)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑木耳浸15分鐘至軟身,之後再用清水洗2-3次備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮一鍋滾水,灼黑木耳1至2分鐘。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">之後用冰水浸或用過濾水沖洗黑木耳使其降溫及爽口。</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WNnWYR8H3DsQp2zwrBqBA7kzYbBJrhIo8pHvokgdGJdhCK4goKYLMZsu2qM_XMZBqtO86e8u8gyP27ulwPY32LevetyRmKdLvlWmX8A_EkpjVu720ot0s8MK_xGyZSottlC38O-LQMk/s640/blogger-image--1536157181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WNnWYR8H3DsQp2zwrBqBA7kzYbBJrhIo8pHvokgdGJdhCK4goKYLMZsu2qM_XMZBqtO86e8u8gyP27ulwPY32LevetyRmKdLvlWmX8A_EkpjVu720ot0s8MK_xGyZSottlC38O-LQMk/s640/blogger-image--1536157181.jpg" /></a></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">為免之後醬汁被溝稀,沖洗後請盡量揸乾水。</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxX2ABihgFbuJTf68WOUqkSx-0MX8jnryHeg7W30HLOYIwDzLtQ1dTX1LSc1zyhjiHDwQB2Wgs6UVIcvPeY_ijRqm-JoHnee8AFtM0TT74gNhiLxtdL8sh0AjSCqmgSJLkXGam_1o9bw/s640/blogger-image-1762450847.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxX2ABihgFbuJTf68WOUqkSx-0MX8jnryHeg7W30HLOYIwDzLtQ1dTX1LSc1zyhjiHDwQB2Wgs6UVIcvPeY_ijRqm-JoHnee8AFtM0TT74gNhiLxtdL8sh0AjSCqmgSJLkXGam_1o9bw/s640/blogger-image-1762450847.jpg" /></a></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把所有調味混合再撒上喜歡的小配料即成。(夏天放雪櫃可保存3天)</span></span></div>
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<b style="font-weight: normal;"><span style="font-size: x-large;"></span></b><br />
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<b style="font-weight: normal;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzYtUIpZV-uHSdZSHnTA2US88j6Jlici4QHRcTIoJYcMwGYB164jAHuNhH7RofhmbgRpWb7Iy6Cbkhm5LCqtBMMXYSf3V_dAKBVO4JUQ8F-XVtbJiiJ9_n43t97bcM3OstzQA2dJwQZv0/s640/blogger-image-1967843092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzYtUIpZV-uHSdZSHnTA2US88j6Jlici4QHRcTIoJYcMwGYB164jAHuNhH7RofhmbgRpWb7Iy6Cbkhm5LCqtBMMXYSf3V_dAKBVO4JUQ8F-XVtbJiiJ9_n43t97bcM3OstzQA2dJwQZv0/s640/blogger-image-1967843092.jpg" /></a></span></b></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">此乃即食菜式,無需預留時間醃製。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">調好汁之後,可先試味並調校至自己最喜歡的辣度 / 味道。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">醬汁內有少量糖和油,因此儘量不要連汁喝掉呀。</span></span></div>
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<span id="docs-internal-guid-6f374abd-eb5e-9696-3f31-ec8ee1ec4510"></span><br />
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<span id="docs-internal-guid-6f374abd-eb5e-9696-3f31-ec8ee1ec4510"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: red; font-family: "arial"; font-size: 24pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Kay的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<span style="background-color: white; color: #4a86e8; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/kforkitchenhk</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration-line: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-19611761730269626692017-08-16T22:02:00.000+08:002017-08-16T22:05:55.810+08:00【極低卡麻辣涼拌海蜇 / 海蜇頭】<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY6dKrKiW2roAGoBqia27TlSq5zY_4vyDG-h3D6BCE0pLlYhiKBR4kjUqlRM7YpPc2InZu8Scknn2WI3e9IyZorogYEjXXXu2Pjoog4k8RSwlVODV9B4mkLGMGHvJV1qcWNArq5euYPxs/s640/blogger-image--1006291408.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="text-align: start;"><span style="color: blue; font-size: large;">圖為之前Kay做的海蜇頭</span></b></td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY6dKrKiW2roAGoBqia27TlSq5zY_4vyDG-h3D6BCE0pLlYhiKBR4kjUqlRM7YpPc2InZu8Scknn2WI3e9IyZorogYEjXXXu2Pjoog4k8RSwlVODV9B4mkLGMGHvJV1qcWNArq5euYPxs/s640/blogger-image--1006291408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
<b style="font-size: xx-large;">海蜇爽口又營養豐富,更含有一般人飲食中缺乏的碘,一年四季拿來做涼拌都一樣簡單好食。</b></div>
<div>
<span style="font-size: x-large;"><b>本來想買海蜇頭 ($40盒) 影相惟當時已全售罄,所以今次用咗已浸發海蜇($30盒)。</b></span></div>
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<span style="font-size: x-large;"><br /></span>
<span style="font-size: large;">Kay嘅購買地點 - 九龍城上海新三陽南貨 / 沙田街市</span><br />
<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;"><b>材料 (2人份)</b></span></div>
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<span style="font-size: x-large;">鹽 ¼ 茶匙(醃海蜇用)</span></div>
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<span style="font-size: x-large;">麻辣鮮露 1茶匙</span></div>
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<span style="font-size: x-large;">麻油 ¼ 茶匙</span></div>
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<span style="font-size: x-large;">芝麻 少許</span></div>
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<span style="font-size: x-large;">辣椒 少許</span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;"><b>做法</b></span></div>
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<span style="font-size: x-large;">1. 用清水沖洗海蜇後隔去所有水份。</span><br />
<span style="font-size: x-large;">2. 再用¼茶匙鹽醃15分鐘至海蜇出水。</span></div>
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<span style="font-size: x-large;">3. 再用清水洗走鹽份。</span></div>
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<span style="font-size: x-large;">4. 將海蜇放入微滾的水中灼5-10秒。(記住要超快手,否則會令海蜇嚴重收縮,硬過擦膠)</span></div>
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<span style="font-size: x-large;">5. 之後立即放到冰水中降溫。</span></div>
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<span style="font-size: x-large;">6. 再次隔去*所有*水份備用。(否則會令醬汁變稀)</span></div>
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<span style="font-size: x-large;">7. 混合調味料即可享用。</span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;"><b>小貼士</b></span></div>
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<span style="font-size: x-large;">1. 即製即食,不用預先醃製。可放放雪櫃三天。</span></div>
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<span style="font-size: x-large;">2. 如用海蜇頭,口感會更鬆脆可口,惟調味部分則要重手一點。</span></div>
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<span style="font-size: x-large;">3. 麻辣鮮露我用家樂牌(橙色樽頂,部分超市及糧油雜貨店有售),唔算超健康但勝在無油同少糖,可限量進食。我超like, 食過就會返唔到轉頭。</span><br />
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: "arial"; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kay的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<span style="background-color: white; color: #4a86e8; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-14166347946251950842017-07-22T21:31:00.002+08:002018-06-03T23:04:12.487+08:00【藜麥減肥餐單】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">以下呢個絕密3日減3磅餐單,係Kay經過多次試驗寫成嘅!而家同大家無私分享,希望大家會食得又飽又健康!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">呢個餐單超健康、勁飽肚、又有足夠嘅蛋白質、仲可以幫大家去埋水腫,每次食每次都work嘅簡餐!成日食仲一定會又瘦又健康添!</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">早餐(70-250卡)</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"><b><span style="font-size: large;">購買---> <a href="https://goo.gl/Fw7Z96">https://goo.gl/Fw7Z96</a></span></b></span></td></tr>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"></span></span></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">水500毫升 + 益生菌2粒**</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">中型香蕉1隻 + 烚蛋2隻</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">~或~</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水500毫升 + 益生菌2粒**</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">即食米粉1個(少味粉、完全不喝湯)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">~或~</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水500毫升 + 益生菌2粒**</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">日本酵素代餐**1大杯(22卡)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">果仁數粒**</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(適合想減快啲 / 不需要太多卡路里嘅朋友)</span></span></div>
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"></span></b></span><br />
<b><span style="font-size: large; text-align: center;">購買日本代餐---></span><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: large;"> </span><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif;"><span style="font-size: large;"><a href="https://goo.gl/mzaSAQ">https://goo.gl/mzaSAQ</a></span></span></b><br />
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">小食時間(20卡)</span></span></div>
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<span style="color: black; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">檸茶 / 檸水 / 青檸水 走甜 </span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">(可用全天然代糖)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水250-500毫升</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(<b>強烈建議</b>大家在飲品中加入奇亞籽**或奇亞籽粉**以吸收靚油份、加速排便、</span></span><span style="background-color: white; color: #141823; font-family: "arial"; white-space: pre-wrap;">將宿便和腸內毒物排走、</span><span style="background-color: white; color: #141823; font-family: "arial"; white-space: pre-wrap;">吸收omega 3 & 6脂肪酸 (有助去水腫、改善心情和穩定心情)、</span><span style="background-color: white; color: #141823; font-family: "arial"; white-space: pre-wrap;">吸收超豐富的蛋白質、鐵質、和比牛奶多6倍的鈣質、不同的維他命和礦物質。</span><span style="font-family: "arial"; white-space: pre-wrap;">)</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">購買--><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"> </span><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"><a href="https://goo.gl/pvUJtj">https://goo.gl/pvUJtj</a></span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"><span style="font-size: large;">購買--> <a href="https://goo.gl/bztdeD">https://goo.gl/bztdeD</a></span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYOw2XQkT3u3BuI1ymw1RivsfKfayD1uGPt6QyW6zrsJObINqa3GCyNb88IqPNLozR7yiu5dWAVCtD_dk3kyNe69gFWoNgqfkhUf7byG7nfa29ncJ283SghV9qaOSc2YaybCAMl4cbzc/s1600/Wholesome+Sweeteners%252C+Inc.%252C+Organic+Stevia%252C+Zero+Calorie+Sweetener+Blend%252C+75+Individual+Packets%252C+1+g+Each_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYOw2XQkT3u3BuI1ymw1RivsfKfayD1uGPt6QyW6zrsJObINqa3GCyNb88IqPNLozR7yiu5dWAVCtD_dk3kyNe69gFWoNgqfkhUf7byG7nfa29ncJ283SghV9qaOSc2YaybCAMl4cbzc/s320/Wholesome+Sweeteners%252C+Inc.%252C+Organic+Stevia%252C+Zero+Calorie+Sweetener+Blend%252C+75+Individual+Packets%252C+1+g+Each_1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"><span style="font-size: large;"><b>購買--> <a href="https://goo.gl/q6gGgS">https://goo.gl/q6gGgS</a></b></span></span></td></tr>
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<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><br /></span></b>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">午餐(370-440卡)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">藜麥沙律(冷熱均可)</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8LrcaIrD4DbKbiaybo4mJZWrggv32K6Fqdw37zWL8sB8sHhG5ftIY5AqODoMlKSIJkLQN-L-vcW3XQqtvJWm638ziraSnyqv8l49Cg2HRqEQAiJjhJKyLOBqDV-rzSfX0Y160zjVSO0/s640/blogger-image--1776923520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8LrcaIrD4DbKbiaybo4mJZWrggv32K6Fqdw37zWL8sB8sHhG5ftIY5AqODoMlKSIJkLQN-L-vcW3XQqtvJWm638ziraSnyqv8l49Cg2HRqEQAiJjhJKyLOBqDV-rzSfX0Y160zjVSO0/s640/blogger-image--1776923520.jpg" /></a></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">有機熟藜麥½杯**(240毫升嘅杯) + 牛油果¼個 + 紫洋蔥¼個 + 無鹽粟米⅓罐 (可用綠巨人(超市) 或 新鮮粟米) + 烚蛋1隻(如早上已吃蛋-- 可略)+爽甜蘋果½個 (大推ENVY- 2017年:百佳惠康有售) + 白灼蝦仁或帶子 6-8隻</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(可用沒有卡路里和鹽分的黑椒及煙紅椒粉等等調味)</span></span></div>
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">巴西莓精華2粒**(全天然 + 有效促進脂肪燃燒同新陳代謝)</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7U2_0bp0EQEa9106FYyYGKNceMlTpFNhcv96W_5CFsCxWDzxTZnjbe7f0AkAQyVii63YXrCkD9O0zeMTvIcgJbQCiTEQypkApfoodHRfOtwnedxKpc-jdBpbmPRCb1H636sz6mzA7II/s1600/Acai+Berry+%2528DIET%2529_2.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1474" data-original-width="1239" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7U2_0bp0EQEa9106FYyYGKNceMlTpFNhcv96W_5CFsCxWDzxTZnjbe7f0AkAQyVii63YXrCkD9O0zeMTvIcgJbQCiTEQypkApfoodHRfOtwnedxKpc-jdBpbmPRCb1H636sz6mzA7II/s400/Acai+Berry+%2528DIET%2529_2.PNG" width="335" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>購買---> <a href="https://goo.gl/pDEogL">https://goo.gl/pDEogL</a></b></span></td></tr>
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<span style="color: red; font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">小食時間(5卡)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">日本瘦身咖啡**</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrLmswkqxwW93jsw4WWZ9AmGRPJLtSzhb4u_rDG2XS6uae4VHhYR6Hd1yfhCmGeIhczIAL1uDJgLVc8OTealQYnlDlzzNDt5rngjcZvyqtEElEu2LYTPgeFqYKyp7pPyeG1VBgOooSNg/s1600/Meta+coffee+1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="338" data-original-width="448" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrLmswkqxwW93jsw4WWZ9AmGRPJLtSzhb4u_rDG2XS6uae4VHhYR6Hd1yfhCmGeIhczIAL1uDJgLVc8OTealQYnlDlzzNDt5rngjcZvyqtEElEu2LYTPgeFqYKyp7pPyeG1VBgOooSNg/s320/Meta+coffee+1.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: x-large;">購買---> </b><b style="color: #444444; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: x-large; text-align: start;"><a href="https://goo.gl/SmvyPo">https://goo.gl/SmvyPo</a></b></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">~或~</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑啡1杯</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">~或~</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">即沖低卡咖啡**1杯</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(有需要加餐嘅朋友可以加一盒脫脂奶或無糖豆漿)</span></span></div>
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><br /></span></b>
</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">飲完咖啡**</span></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">請飲500毫升清水</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">或</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">500毫升 </span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">日本去水腫茶**</span><br />
<span style="font-family: "arial";"><span style="font-size: x-small; white-space: pre-wrap;"><a href="https://www.kforkitchenhk.com/products/%E9%BB%91%E8%B1%86%E9%BA%A5%E8%8C%B6-1" target="_blank">https://www.kforkitchenhk.com/products/%E9%BB%91%E8%B1%86%E9%BA%A5%E8%8C%B6-1</a></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">或 </span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">500毫升 </span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">暖宮 / 下火 / 去水養生茶**(任飲)</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CSBK7PfVDwimWmUXaf3aFhrKjySAiK9YYchggEoiNDK6NievGKhDm3Bgj6gREeXFcBslVJrJsEgLYP_FUoDNnDsAAxXMGdTlURGoqRYJqM0vE1H_Ia2x0NGAAqCTegBg0WxQiOFJMRA/s1600/8+Tea_2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CSBK7PfVDwimWmUXaf3aFhrKjySAiK9YYchggEoiNDK6NievGKhDm3Bgj6gREeXFcBslVJrJsEgLYP_FUoDNnDsAAxXMGdTlURGoqRYJqM0vE1H_Ia2x0NGAAqCTegBg0WxQiOFJMRA/s320/8+Tea_2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "roboto" , "helvetica" , "arial" , sans-serif; text-align: start;"><span style="color: blue; font-size: large;"><b>購買養生茶飲--> <a href="https://goo.gl/Lnav7W">https://goo.gl/Lnav7W</a></b></span></span></td></tr>
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</div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">晚餐(440卡)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">基本上和午餐一樣 (((o(*゚▽゚*)o)))</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">但當中可加入無數嘅變化</span></span></div>
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><br /></span></b>
</span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">藜麥沙律(冷熱均可)</span></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">購買</span></span><span style="font-family: "arial"; font-size: x-large; font-weight: bold; white-space: pre-wrap;">藜麥:</span><br />
<span style="font-family: "arial"; font-size: x-large; font-weight: bold; white-space: pre-wrap;"><br /></span>
<a href="https://goo.gl/3CTr4b" style="font-family: Roboto, Helvetica, Arial, sans-serif;"><span style="font-size: x-large;">https://goo.gl/3CTr4b</span></a><br />
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">有機熟藜麥½杯** + 牛油果¼個 + 紫洋蔥¼個 + 無鹽粟米⅓罐 (可用綠巨人 或 新鮮粟米) + 三色椒粒粒1杯 + 爽甜蘋果½個 (大推ENVY- 2017年:百佳惠康有售) + 白灼蝦仁或帶子 6-8隻</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(可用沒有卡路里和鹽分的黑椒及煙紅椒粉等等調味)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">#蝦可以轉為 灼帶子 或 雞胸</span></span></div>
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><br /></span></b>
</span><br />
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">500毫升清水</span></span></b></span><br />
<span style="font-size: x-large;"><b style="font-weight: normal;"><span style="font-size: medium;"><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><br /></span></span></b></span>
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<span style="font-size: large;"><span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"><b>臨睡前</b></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><b><span style="color: red;">(宵夜)^_^</span></b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">日本夜遲酵素**(大推!日人發明,令人「邊睡邊瘦」!)</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHzcJgkdV41Bii4MU4WgUmwAM_fmnRc8S6oc5G30FrUjLp5kHf_4KDMIbJlOWao1TC67UF15cA2P0FZlWP3jU49d8KaZM7f6PhODnYtpUGAtbIR4EJsPiL0MiiKOlDEUYnxZL0wymGZw/s1600/EM_Brown_2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="925" data-original-width="1365" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHzcJgkdV41Bii4MU4WgUmwAM_fmnRc8S6oc5G30FrUjLp5kHf_4KDMIbJlOWao1TC67UF15cA2P0FZlWP3jU49d8KaZM7f6PhODnYtpUGAtbIR4EJsPiL0MiiKOlDEUYnxZL0wymGZw/s320/EM_Brown_2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: medium;"><b><span style="font-size: large;">購買 </span></b></span><a href="https://goo.gl/D3b9Bk"><span style="font-size: large;"><b>https://goo.gl/D3b9Bk</b></span></a><br />
<span style="font-size: 12.8px;"><br /></span></td></tr>
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<span style="font-family: arial; font-size: x-large; font-weight: 700; white-space: pre-wrap;">重要事項</span><br />
<span style="font-size: x-large;"><br /></span>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">每人需要嘅卡路里唔同,如果你因為體重或工作性質而需要多啲能量,請自行加餐。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">如果你唔需要咁多卡路里,朝早你可以自己飲杯代餐(22卡),我網店有售。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">唔使擔心雞蛋會帶來膽固醇嘅問題,因為身體會識得調節。膽固醇問題除咗遺傳之外,最大嘅問題其實係嚟自</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">缺乏運動、進食牛羊豬雞等等嘅動物脂肪同食得太多海鮮內臟。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;"><b>成功減咗3磅之後,應該會有好大嘅動力,希望繼續健康食落去。</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: arial; font-style: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">之後每星期都可以透過類似嘅健康飲食方法,持續減磅。有興趣可以到<b>網店</b>買返<b><span style="color: blue;">我嘅三本書</span></b>,裏面有<a dir="ltr" href="tel:1200%20/%201400%20/%201600" x-apple-data-detectors-result="20" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">1200 / 1400 / 1600</a>卡嘅低卡餐單架。</span></span></div>
</li>
<li dir="ltr" style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="background-color: transparent; color: black; font-family: "arial"; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">如果對之後嘅飲食有任何疑問,歡迎大家喺Facebook PM / WhatsApp 6688-1970 搵我。</span></span></div>
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<li dir="ltr" style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: x-large;">剩低嘅牛油果可以攞嚟做沙律、雪糕、醬汁、雪條;切開嘅一面向下密封放雪櫃儲存並盡快食用。</span></span></li>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;"><b>雖然呢個餐單減磅效果非常理想,但如果想做到完全唔反彈 + 持續減磅,記得一路都要盡量維持健康嘅飲食習慣呀。</b></span></span></div>
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<span id="docs-internal-guid-2d4a45ff-6a7e-d6cc-6e24-cab8ba56e73c"><span style="font-size: large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的三本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span></span></span><span style="background-color: white; color: #e06666; font-family: arial; font-size: large; font-weight: 700; white-space: pre-wrap;">《愈食愈瘦 2》</span><span style="background-color: white; color: #e06666; font-family: arial; font-size: large; font-weight: 700; white-space: pre-wrap;">《愈食愈瘦 3》</span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-52813170985331365632017-05-08T16:51:00.002+08:002017-07-02T21:59:24.503+08:00【百變藜麥】 (多個食譜/配搭)<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;"><b>藜麥的食法千變萬化!喺我嘅網店買完之後,可以參考以下嘅食譜,包你以後都會愛上食藜麥架。(●°u°●) 」記得要買有機嘅藜麥,否則容易因水土污染而有食安風險。經濟日報早前也有相關的報道,有興趣可以上網查看。</b></span></span></div>
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<span style="background-color: white; color: red; font-family: "arial"; font-size: 24pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食&養生茶飲)</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">*首選在純淨無污染環境下種植的有機藜麥,因粒粒有機,口感飽滿天然!</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">【基本水煮法】</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">先將有機藜麥放在筲箕內清洗2-3分鐘。如果想完全去除藜麥的鹼水味,可於清洗後浸數小時至過夜。(我就絕少浸,一來是因為我沒耐性,哈哈,二來是因為我完全不覺得</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">我賣的天然有機藜麥</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">有特別的味道呢!純淨無污染環境下種植的有機藜麥真的寧舍不同,大家可以比較試試看。)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">浸洗後,以1杯藜麥對1.8-2杯水的比例,用中火煮至水滾。之後收至小火,煮約13-15分鐘。煮好後再放10分鐘會更好吃呢!</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>煮好了!有少許水剩是正常的。</b></span></td></tr>
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<tr><td style="text-align: center;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1dej4sJdCNY-I5cEbCXkNn-UskRvgkftSUylc5br2Bfw-QoFyzkcZuKWrCGkqg8S0CLWpQvCJ3vQrYf9UffbUMQj_QI8El9Mryh86wGuqA4-S2yLwZqRVBTChF7FLxCn1pvzRLSSjjg/s400/IMG_1537.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: large;">煮熟後的樣子:粒粒都會爆開的</span></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">搞掂~!</span></b></td></tr>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"><br /></span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">【基本加白米 / 十穀米 + 電飯煲煮法】</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6C9Ub3_506kutgU9P8zyFpL_qAKC7IPxQwDdli8RpwpAl-pmn3wlJ2SQ6rl1iCHbXZE3o_eJlNgQcqkIcCeSlJBzXfzZzV71cPLI_9mOxtJUFsfXqyQNjJtN0um-IYVCgARUpTtjf7aY/s1600/IMG_1539.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6C9Ub3_506kutgU9P8zyFpL_qAKC7IPxQwDdli8RpwpAl-pmn3wlJ2SQ6rl1iCHbXZE3o_eJlNgQcqkIcCeSlJBzXfzZzV71cPLI_9mOxtJUFsfXqyQNjJtN0um-IYVCgARUpTtjf7aY/s640/IMG_1539.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: orange; font-size: large;">芋頭+藜麥+十穀米</span></b></td></tr>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">照<span style="color: red;">【基本水煮法】</span>中的步驟一預備藜麥。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白米 / 十穀米則照常洗好再落水到電飯煲中。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將已洗好的藜麥,以1:2的比例加到電飯煲中即可。(即加3湯匙藜麥的話,就要加約5-6湯匙的水到電飯煲中) </span></span></div>
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<span style="background-color: transparent; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">此混合煮法特別適合剛開始食藜麥的朋友</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">【藜麥沙律】</span></span></div>
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<span style="font-size: x-large;"><span id="docs-internal-guid-34e6a84b-e73c-cf6e-a55b-57718db058ce"></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">先用</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red;">【基本水煮法】</span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">處理藜麥。</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b><span style="color: orange;">材料方面</span></b>則可以說是千變萬化。我最常吃的是牛油果、紫洋蔥、粟米(我用綠巨人無鹽罐頭粟米)、三色椒、鷹咀豆(或其他罐頭豆)、蘋果、烚蛋、菠菜、果仁、果乾、芝士等等。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">喜歡吃肉的朋友,則可以加入燒帶子、燒大蝦、烤魚或雞胸等,低</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyZIrQPv8m5EK7BiYZZFmJmJ-kzFCmQbjw1nmXcXLqzUY2cJWvdFj_Bz1n3LcNURHdossxQSKy0QNW87vLa7TQeu_33KV-3Lw5VKAZQ0DjxQvzgayxECEnxVg93HBbN1WPS-ssHJKVbuo/s1600/IMG_1410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyZIrQPv8m5EK7BiYZZFmJmJ-kzFCmQbjw1nmXcXLqzUY2cJWvdFj_Bz1n3LcNURHdossxQSKy0QNW87vLa7TQeu_33KV-3Lw5VKAZQ0DjxQvzgayxECEnxVg93HBbN1WPS-ssHJKVbuo/s400/IMG_1410.JPG" width="400" /></a></span></div>
<span style="font-size: x-large;">脂肪高蛋白質的肉類。</span></li>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b><span style="color: orange;">醬汁方面</span></b>:我最常用的是鹽、橄欖油和薑黃粉。此外,還可以加入少許的青醬、脫脂沙律醬或蛋黃醬、檸檬汁、橙汁、果醋及黑椒等等。如果喜歡亞洲風的,可以加入豉油、陳醋。</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-34e6a84b-e73f-ef22-b033-3b7585a06b04"></span><br />
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<span id="docs-internal-guid-34e6a84b-e73f-ef22-b033-3b7585a06b04"><span style="font-family: "arial"; font-size: 14pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">【藜麥Risotto拌芝士及雜菌】</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: blue; font-size: small;">魷魚藜麥沙律 (網上圖片)</span></b></td></tr>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration-line: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-size: 18pt; font-weight: 700; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: 18pt; font-weight: 700; text-align: center; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
<br />Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com7tag:blogger.com,1999:blog-5172885317250087835.post-84218989880477653692017-03-12T11:06:00.000+08:002017-03-12T11:08:19.717+08:00低脂低卡椰汁馬豆糕<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-9sLEjcmxaR9OljECColNi5nerDarI6bHhpYYc2WWKKAAg3iBAMx3rnqsnpolZwyOrNIkUgtKp_UJ3oNgIALChxZTDzEnE2XVbe-u2gMXmutHnMBzBAeHy2eMhbPirflAth1IpzExzA/s1600/HZXP5823.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-9sLEjcmxaR9OljECColNi5nerDarI6bHhpYYc2WWKKAAg3iBAMx3rnqsnpolZwyOrNIkUgtKp_UJ3oNgIALChxZTDzEnE2XVbe-u2gMXmutHnMBzBAeHy2eMhbPirflAth1IpzExzA/s640/HZXP5823.JPG" width="640" /></a></div>
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<b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;">椰汁馬豆糕因有「爆脂椰汁」同對心臟及血管都無乜益嘅全脂花奶,所以想減磅嘅朋友一般都好難完全enjoy / 食完會好內疚。以下呢個版本,用咗減脂椰汁同減脂淡奶,仲比一般食譜減咗少少糖同將馬豆量(益食)倍增,好適</b><b style="font-family: arial; white-space: pre-wrap;"><span style="font-size: x-large;">合大人同小朋友做party food㗎。</span></b><br />
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange;">K for Kitchen瘦身雜貨店 (已開業~! ^^) </span></span></div>
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<span style="color: red; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;"><b>以後可更方便買到低卡小食及各皇牌減肥補充劑。</b></span><span style="font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: red; color: white;">20/3前登記做會員,滿$288系統即減$50。</span></span></div>
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<span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="http://www.kforkitchenhk.com/" style="text-decoration: none;">http://www.kforkitchenhk.com/</a></span></span><br />
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">材料(約7個傳統啫喱杯的大小)</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">馬豆 80克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">減脂椰漿 1整罐(270毫升)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">減脂淡奶 70克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(用牛奶代替:請看小貼士第8點)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹粟粉 90克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 90克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水 750 + 600毫升</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlCa4jFc3VFj3UheoL25dsfIuhSc8bu2ZYogvOyE3mmnRLsEu7wQ1YCAAxIhhmK23O4ZIeAJezzHWIipK1aLYTgsPQw7xWOFNvDlgR7wW0rIpceSHO4hlaGJyxBNxBJ4CXVs6mOtON4E/s1600/IMG_8741.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlCa4jFc3VFj3UheoL25dsfIuhSc8bu2ZYogvOyE3mmnRLsEu7wQ1YCAAxIhhmK23O4ZIeAJezzHWIipK1aLYTgsPQw7xWOFNvDlgR7wW0rIpceSHO4hlaGJyxBNxBJ4CXVs6mOtON4E/s400/IMG_8741.JPG" width="400" /></a></div>
<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">做法</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">馬豆洗淨後放煲中,加入750毫升凍水煮至滾起,再收小火繼續煮多5-8分鐘即可。(建議可先取一粒試試,不用煮得太腍,因為之後還會再煮數分鐘。記緊要留少少咬口。)煮起後隔水備用。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwtMyiTFooSYbusQ46SDiL6KS7k6LZBJ-KYvWXIvGUP1WaFtYkGfN_5eYVBgouLCcrH5XhSflal0QRvD1aQ8riKgrZrqdUzkjiM5M8YFInc8TvmBR7IAVWpcyliXWcZv8n5iFHPJdkvho/s1600/IMG_8639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwtMyiTFooSYbusQ46SDiL6KS7k6LZBJ-KYvWXIvGUP1WaFtYkGfN_5eYVBgouLCcrH5XhSflal0QRvD1aQ8riKgrZrqdUzkjiM5M8YFInc8TvmBR7IAVWpcyliXWcZv8n5iFHPJdkvho/s320/IMG_8639.JPG" width="320" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdRdzoJK4wdes9gSlaMy-Z7em0PISYE-NeG17FxwieZ0MLVYqL5tJgwqBfemMV1N9H106L-YY3RObpzqSQvI9jBd3fXVzdK9SiyC3nc3fWftg6QSvW1_-DiSONAGA-V6JHys289i9dbg/s1600/IMG_8640.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdRdzoJK4wdes9gSlaMy-Z7em0PISYE-NeG17FxwieZ0MLVYqL5tJgwqBfemMV1N9H106L-YY3RObpzqSQvI9jBd3fXVzdK9SiyC3nc3fWftg6QSvW1_-DiSONAGA-V6JHys289i9dbg/s320/IMG_8640.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將椰漿、淡奶及鷹粟粉拌勻。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTg6z3uJNheJbhkdi1DtaP2rwdDX6SoX1h4o6ciqYplNA3WDGNwecd3RKu2gVf2vDhPgtsZWahwqgnj0wubQAR2GbIaEBkKbvltJ6aLLFJNCaHMCQwiQytOqqmd9I7kSksacAKirn7yvU/s1600/IMG_8641.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTg6z3uJNheJbhkdi1DtaP2rwdDX6SoX1h4o6ciqYplNA3WDGNwecd3RKu2gVf2vDhPgtsZWahwqgnj0wubQAR2GbIaEBkKbvltJ6aLLFJNCaHMCQwiQytOqqmd9I7kSksacAKirn7yvU/s320/IMG_8641.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮滾600毫升清水,加入糖攪拌至完全溶解。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdnw5SubXXVlWTpNd6xYbjVye3i1CiD9luYpHAS8xJtvHZZk3megfj9OWp6tX1ZAfklhWidv_0B9yWVMTbnNqsoTBR7EstTc2Ua3eHCvlITnG_zXd68eHycpSQ8Rw_8Y1Ty5mUisKW_z0/s1600/IMG_8642.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdnw5SubXXVlWTpNd6xYbjVye3i1CiD9luYpHAS8xJtvHZZk3megfj9OWp6tX1ZAfklhWidv_0B9yWVMTbnNqsoTBR7EstTc2Ua3eHCvlITnG_zXd68eHycpSQ8Rw_8Y1Ty5mUisKW_z0/s320/IMG_8642.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">轉小火。分數次加入(2)並不斷攪拌。(粉漿要先再拌勻才下煲)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮至微微滾起後,收最細火並加入馬豆再煮數分鐘。期間要不斷緩緩攪拌。(留意要煮至比較杰身才可關火)</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Tnh7-Z2uvFeLsWojG4Pm17wO7kqjGDpAMtPcIh8IMuzh0Ch2HuPoXlE0Wa1VRQLpErTTLVwltCdCmQkPwO6EjDCBbpg7zj8T64HTbCfIV-6pBOnAt3h40vgyb0aooXld7MT3NrPy084/s1600/IMG_8644.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Tnh7-Z2uvFeLsWojG4Pm17wO7kqjGDpAMtPcIh8IMuzh0Ch2HuPoXlE0Wa1VRQLpErTTLVwltCdCmQkPwO6EjDCBbpg7zj8T64HTbCfIV-6pBOnAt3h40vgyb0aooXld7MT3NrPy084/s320/IMG_8644.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將製成品倒入容器內並放入雪櫃數小時至凝固即可。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MAKd3-sIe0z9lMrYXUzGXNjOPemMYVO-JhI-kxZM5bzK2HzUKSBSnT3Ypwt281WBAk6vVB1y6IfaOQMEyFpeIjgIW497-8gNoA_7uEAitmhnDO8BGlsEamDdbi4j67H55fTAe6sYgpk/s1600/IMG_8652.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MAKd3-sIe0z9lMrYXUzGXNjOPemMYVO-JhI-kxZM5bzK2HzUKSBSnT3Ypwt281WBAk6vVB1y6IfaOQMEyFpeIjgIW497-8gNoA_7uEAitmhnDO8BGlsEamDdbi4j67H55fTAe6sYgpk/s320/IMG_8652.JPG" width="240" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">我用的馬豆(御品皇)很易煮腍,不用預先浸過夜。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮熟馬豆及煮粉漿時,請用湯匙慢慢順時針攪拌以防煲燶。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">製成的馬豆糕最好一次過、快快手倒在不同的器皿中;否則容易因凝固時間不同,製成品會不夠平滑並變得「一舊舊」。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">有人會加一小片牛油令糕身更加滑溜。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮馬豆時不宜離開廚房,因為馬豆容易滾瀉及煲濃。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不喜歡馬豆的朋友可直接做低脂椰汁糕。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甜品同所有食物一樣,記得睇返自己可以進食嘅份量呀。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">如用牛奶代替淡奶,製成品會比較軟身。建議用較大及淺身的器皿會較易凝固及處理。</span></span></div>
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<span id="docs-internal-guid-af673682-c077-5baf-5edf-63742940f690"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></span></div>
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<span id="docs-internal-guid-af673682-c077-5baf-5edf-63742940f690"><span style="color: red; font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">K for Kitchen瘦身雜貨店 (已開業)</span></span></div>
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<span id="docs-internal-guid-af673682-c077-5baf-5edf-63742940f690"><a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></span></div>
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<span id="docs-internal-guid-af673682-c077-5baf-5edf-63742940f690"><span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-60696785655208731362017-03-02T22:40:00.000+08:002017-03-09T23:52:46.016+08:00杞子蟲草花XO醬蒸燕麥肉餅<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpqnScisaxleYcih3wHcdkwYsxLCkXf7AODiLNvoDcHAh1BLeCbvavFJVeYt19CohFoxCLHA6bILyk3JRwh9gTh6iWVgbdKhl155FwF7uYAuYbWtg38CNKgLKCL7XwhqmRxMRfMDBfp0/s1600/MOBW3320.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpqnScisaxleYcih3wHcdkwYsxLCkXf7AODiLNvoDcHAh1BLeCbvavFJVeYt19CohFoxCLHA6bILyk3JRwh9gTh6iWVgbdKhl155FwF7uYAuYbWtg38CNKgLKCL7XwhqmRxMRfMDBfp0/s640/MOBW3320.JPG" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">蟲草花含多種養分,並具有補肺、益腎、止咳及養精氣等療效;而杞子則含有多種微量元素和營養,不單可益精明目,還有助提升身體的免疫力。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">材料(2-3人份)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">杞子 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蟲草花 8克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">即食燕麥片 20克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水 2湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">免治豬肉 300克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記生抽 2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記老抽 ½茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記純正芝麻油 1-2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記XO醬 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖¼茶匙 </span></span></div>
<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: x-large; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-3b8c81cd-8f74-ac3f-dfeb-99bc59904b96" style="font-weight: normal;"><br /></b></span>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">做法</span></span></div>
<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-size: x-large; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-weight: normal;"></span></span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">洗淨杞子及蟲草花。蟲草花略浸至軟身備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">混合免治豬肉和即食燕麥片、水、生抽、老抽及麻油。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNXGBluvyF-4vF-X1bGnnjSTLbxoeMiQ9HveVV532fe9d0i4_ZfiWkxLBDx3SXeIKGSrir_SM9YbL26vnwtlNhbOxZ5HxeahjN9mdR_798FivSUJgxWPg9AzMeqvVZ_2UTaSm_M7jrWd0/s1600/STBO6393.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNXGBluvyF-4vF-X1bGnnjSTLbxoeMiQ9HveVV532fe9d0i4_ZfiWkxLBDx3SXeIKGSrir_SM9YbL26vnwtlNhbOxZ5HxeahjN9mdR_798FivSUJgxWPg9AzMeqvVZ_2UTaSm_M7jrWd0/s400/STBO6393.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">最後放上杞子和蟲草花。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbk_Dz8PwDEYKPBLY_rPkTYNDVezEwINnOc2hFX94kGWDcSTqePrbv-RpqgYuTdFwbwrSL_oU8aiNrfyrjfeM04t6bJQpIMgu0gT4SFcHvCh8bFA0Vf9VBdSAXB7nR8BGoWd2MoxvFmm0/s1600/DOXH9109.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbk_Dz8PwDEYKPBLY_rPkTYNDVezEwINnOc2hFX94kGWDcSTqePrbv-RpqgYuTdFwbwrSL_oU8aiNrfyrjfeM04t6bJQpIMgu0gT4SFcHvCh8bFA0Vf9VBdSAXB7nR8BGoWd2MoxvFmm0/s400/DOXH9109.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水滾起計,用中大火蒸約15分鐘即成。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7NhAn-afWXdxlsF1w_PPgFJkYUuN_lPtImzE0ji-FO6w2wg8YPB-xeW-gb-119tQjRJcA86EIhi0LdMcbgaSWQ0Y9iaRoD-007xd5qrSo2JzNjVR4a52sUxUS5sz2ITY3WrWKjN8RHjI/s1600/DSSD7642.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7NhAn-afWXdxlsF1w_PPgFJkYUuN_lPtImzE0ji-FO6w2wg8YPB-xeW-gb-119tQjRJcA86EIhi0LdMcbgaSWQ0Y9iaRoD-007xd5qrSo2JzNjVR4a52sUxUS5sz2ITY3WrWKjN8RHjI/s400/DSSD7642.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">此菜式的調味較為清淡,進食前可加1湯匙XO醬提升味道及香氣。</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com1tag:blogger.com,1999:blog-5172885317250087835.post-13746649152496547512017-03-02T22:37:00.001+08:002017-03-09T23:52:54.121+08:00川辣合桃韭菜炒豬膶<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>冬天手腳容易冰冷的朋友,可以透過味甘性溫的韭菜補腎驅寒。此外,合桃含豐富的脂肪酸和蛋白質等,對潤腸補肺都有一定的益處。</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcksDQpSBbWQukUxIy7hDydrqgaKKYQVExTFdG_xT1G4hWa_Bmczu_EUmaGapGE4Q7hRVHZRXKeA5a6t_V-0KqwakhB0WVlq_lbQTzGzZXcLlExuYBHdlAL9dOL_-lGFPK4Hgvbztmp88/s1600/JOOW7019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcksDQpSBbWQukUxIy7hDydrqgaKKYQVExTFdG_xT1G4hWa_Bmczu_EUmaGapGE4Q7hRVHZRXKeA5a6t_V-0KqwakhB0WVlq_lbQTzGzZXcLlExuYBHdlAL9dOL_-lGFPK4Hgvbztmp88/s640/JOOW7019.JPG" width="640" /></a></div>
<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">材料(2-3人份)</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豬膶240克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">韭菜200克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">合桃40克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">薑2片</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油1湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【豬膶醃料】</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹粟粉1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">米酒1茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【調味料】</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記純正芝麻油 1茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記舊庄特級蠔油 1茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">生抽½茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">老抽½茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">李錦記四川風味麻辣醬2茶匙</span></span></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">做法</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">豬膶洗淨用</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">【豬膶醃料】</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">醃5-10分鐘。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwfIUHRrWFwdzn_BY1bIcfMxqhwDgt9Jhby6JK1Oijvl07w0SBMq3PdQaKzsgoxcv7b8O81z2yzQc9Ry25eQGeEjQZ3oNvxGBo5Z8uLkY3mcBbhqMlMaoxnwXl2MW4pApCMLG0FH5xMfo/s1600/XVHP8804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwfIUHRrWFwdzn_BY1bIcfMxqhwDgt9Jhby6JK1Oijvl07w0SBMq3PdQaKzsgoxcv7b8O81z2yzQc9Ry25eQGeEjQZ3oNvxGBo5Z8uLkY3mcBbhqMlMaoxnwXl2MW4pApCMLG0FH5xMfo/s400/XVHP8804.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮一煲滾水,水滾後下豬膶並立即關火。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnriFOlrKF7yI3sxzyJCXyJGLcZrJeNTVr8GEM0MBpR_dF_zUOkdYH0G1fonqfA4LHz68NxMrHMl3a6qzc4ZBEzmCa4OcD61hGqTt1dThwUMHmJmtncg_bhLoQMaEWCd9RU7_cSMMVj0/s1600/MPRW9033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnriFOlrKF7yI3sxzyJCXyJGLcZrJeNTVr8GEM0MBpR_dF_zUOkdYH0G1fonqfA4LHz68NxMrHMl3a6qzc4ZBEzmCa4OcD61hGqTt1dThwUMHmJmtncg_bhLoQMaEWCd9RU7_cSMMVj0/s400/MPRW9033.JPG" width="400" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">灼5-10秒後即可浸到冷水中備用。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadnYe1VMqhMFwC3CJMxRCvjxg1Pax9K2L0PDHoL_bo2IKKc3bPrGdzL11_6-rMHlqBYnvBYeLByYZldZ5f1K-c4eHafLSqevNE4cibhOCgNqax4j_KgLnqvnYvBibunnPn2ouoGOdZW0/s1600/KUGL3337.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadnYe1VMqhMFwC3CJMxRCvjxg1Pax9K2L0PDHoL_bo2IKKc3bPrGdzL11_6-rMHlqBYnvBYeLByYZldZ5f1K-c4eHafLSqevNE4cibhOCgNqax4j_KgLnqvnYvBibunnPn2ouoGOdZW0/s400/KUGL3337.JPG" width="400" /></a></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">預先拌勻所有</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">【調味料】</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用一湯匙油爆香兩片薑。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEUia8dN3h-NWxhqqunn3PyHR0LR4-6bz196YwW-BNLx6hWA2HdyTR9E2JCZYoQkMHICudz-ZHa7Kesu6KK1Xt0ftdTDcbhLl2n4K72hoLR2bmezIUkAsQvEmCTaudhHMxSj2987ditkc/s1600/TXTV6970.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEUia8dN3h-NWxhqqunn3PyHR0LR4-6bz196YwW-BNLx6hWA2HdyTR9E2JCZYoQkMHICudz-ZHa7Kesu6KK1Xt0ftdTDcbhLl2n4K72hoLR2bmezIUkAsQvEmCTaudhHMxSj2987ditkc/s320/TXTV6970.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">炒香合桃。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下韭菜快炒30秒並隨即加入豬膶及所有調味料,以大火炒至豬膶熟透即成。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwQfQdmjrhFLOw03O8AlOXprrnuruFqMlNthI-rJJ0mZHtbVdefHCCsicRT4mCVzLMPdPJ3UODfzXgNaB0GeR7bHX3FEtJyIP_6tfyDBk4jB2YNguXksMRICSy9H2jlxCmlmsjuWKQ-6E/s1600/IRMO1892.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwQfQdmjrhFLOw03O8AlOXprrnuruFqMlNthI-rJJ0mZHtbVdefHCCsicRT4mCVzLMPdPJ3UODfzXgNaB0GeR7bHX3FEtJyIP_6tfyDBk4jB2YNguXksMRICSy9H2jlxCmlmsjuWKQ-6E/s400/IRMO1892.JPG" width="400" /></a></span></div>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">【處理豬膶小貼士】</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豬膶需切片及反覆洗淨至幾乎無血水。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">再用米酒和鷹粟粉醃5-10分鐘癖腥。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">之後煮滾水拖5-10秒(不要煮至全熟),隨即浸在冷水中,確保肉質彈牙又不會腥。</span></span></li>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-84347796003126990922017-02-28T22:40:00.001+08:002017-03-09T23:53:03.158+08:00【無牛油·無負擔·健康花生曲奇(素)】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOq3WHB7DP8UdH59iYVBPIJyLkRft3RgqZbjzXuoQm_vW_K2N0I2EJamoVnFCX_iYBDsRGSX7JP8Wf4wcPU0qyvCJyqq5TazuXFHmQiTYwu6iZRfX_2qAZBohRDLsOsujKbb1MiAvIU2U/s1600/VZBP0830.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOq3WHB7DP8UdH59iYVBPIJyLkRft3RgqZbjzXuoQm_vW_K2N0I2EJamoVnFCX_iYBDsRGSX7JP8Wf4wcPU0qyvCJyqq5TazuXFHmQiTYwu6iZRfX_2qAZBohRDLsOsujKbb1MiAvIU2U/s640/VZBP0830.JPG" width="640" /></a></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">整曲奇唔使落牛油?係呀!我整嘅曲奇絕少用牛油,而且用嘅糖同配料都同普通嘅食譜有少少分別,有興趣一定要試吓,唔好食可以返嚟投訴我 ╮(╯▽╰)╭。我知大家都好忙,不過唔使擔心,呢個曲奇成個製作過程唔超過5分鐘,只需要煮個麵嘅時間就可以放入焗爐等食嘞。♪(´ε` ) 做俾自己或者小朋友做茶點都好合適。</span><br />
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>材料(可作約20小塊)</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">芥花籽油 / 橄欖油(可受熱170度為佳)45克</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 30克(推薦:原糖 / 有機椰子花糖 / 或任何有機、低升糖指數的糖:有相)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽 極少量</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">無糖豆漿 / 奶 2-3茶匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">花生粉 / 黃豆粉 / 合桃粉 25克</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">低筋麵粉 85克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">花生碎 / 合桃碎 適量</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rNSGQzZg1JlqxTStPs6ecapgoj_FDJ0DIb5o_QcHBKtRPEu0Oyqfk1rfCn-mFx-sQ-1bHj7Kw1dYm0dDuQVNOx76wEeXUjUdUXWkSS2mA2XQIJMNRtDgyEORZUz2n8JafLWcc5vcbeE/s1600/IMG_9759.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rNSGQzZg1JlqxTStPs6ecapgoj_FDJ0DIb5o_QcHBKtRPEu0Oyqfk1rfCn-mFx-sQ-1bHj7Kw1dYm0dDuQVNOx76wEeXUjUdUXWkSS2mA2XQIJMNRtDgyEORZUz2n8JafLWcc5vcbeE/s640/IMG_9759.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">(推薦:原糖 / 有機椰子花糖 / 或任何有機、低升糖指數的糖:有相)</span></b></td></tr>
</tbody></table>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><b>做法</b></span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將頭四樣材料混合。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">拌勻之後,加入花生粉和低筋麵粉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">焗爐預熱至170度。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">如粉糰太軟身難以造型(尤其在夏天),可先放雪櫃(下格)30分鐘再操作。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把粉糰分成約20份,並加上花生碎(如圖),放入已預熱至170度的焗爐(中層)焗16-17分鐘左右即成。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">焗好之後請放在架上放涼待曲奇變脆身。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>小貼士</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不同品牌的花生粉或黃豆粉的吸水程度不同,可視乎情況稍稍加減無糖豆漿的份量。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用食物手套混合材料和為餅乾造型會比較方便。</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-3127704933368991132017-02-20T15:29:00.002+08:002017-03-09T23:53:22.131+08:00【高纖 港式碗仔翅 清腸少油 減肥必食】(酸辣)<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGUPaK4L9ixvSy58lLUwfrSTQv7SC8FLXWOW0ZYeFRGszaz4tFTzCF_ZNgqA51aVIsKo3g_7Kz10VyllVpA2R0usdLw73FpuG9A92KbXdKAZVdE_r1XL61QAzqAJMJ_7JHPlpWFW2znA/s1600/IXAH4781.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGUPaK4L9ixvSy58lLUwfrSTQv7SC8FLXWOW0ZYeFRGszaz4tFTzCF_ZNgqA51aVIsKo3g_7Kz10VyllVpA2R0usdLw73FpuG9A92KbXdKAZVdE_r1XL61QAzqAJMJ_7JHPlpWFW2znA/s640/IXAH4781.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>#減肥可食 #用薯粉或韓式粉絲</b></span></td></tr>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">假期後想<b><span style="color: orange;">食返light啲</span></b>?試吓做呢個<b><span style="color: magenta;">健康版本</span></b>嘅碗仔翅啦。碗仔翅乃係經典香港街頭小食,自己做嘅版本<b><span style="color: blue;">可以瘋狂加入高纖嘅食材</span></b>,清腸又少油好多㗎。假期時大吃大喝,又或者係減緊肥嘅朋友,記得要補充維他命B ,因為佢哋<b>能夠幫手促進脂肪同碳水化合物嘅代謝。</b></span><br />
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><span style="color: purple;"><b>韓式粉絲係用番薯做嘅粗糧</b></span>,係充滿飽足感又有助減肥嘅食物。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9YeCrw8hdQO6ZGUZic7Ac7-KImRuyemXLUA-Omvl9d011AkqnPb1-6hdQ7iIKpmiN33MbBWWs0ssJq0ZSeislQc8rFYVVVPuodcLKKBAkmF6vLfDrq-9cEh9AtYqWkFxRdmQ96_xO14/s1600/IMG_8705.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9YeCrw8hdQO6ZGUZic7Ac7-KImRuyemXLUA-Omvl9d011AkqnPb1-6hdQ7iIKpmiN33MbBWWs0ssJq0ZSeislQc8rFYVVVPuodcLKKBAkmF6vLfDrq-9cEh9AtYqWkFxRdmQ96_xO14/s400/IMG_8705.JPG" width="300" /></a></div>
<b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;">材料(可做4碗)</b><br />
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"><b>*食唔晒可以第2日加返少少水+落個煮好嘅麵落去做酸辣湯麵</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">大冬菇 / 花菇 5-6隻</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甘筍 1條</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(韓式)粉絲 55g</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">木耳/雲耳 適量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蛋 1隻</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水 1公升</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(葷食者:可加雞絲或瘦肉絲100克)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【調味料】</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">老抽 1湯匙</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">麻油 1茶匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡椒粉 少許(推薦「手標牌」)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">菇粉(我用的有鹽分) 2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">辣椒 1隻</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">陳醋 2湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(不喜歡吃酸辣版本的,可以省略辣椒及陳醋)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽 適量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹粟粉 2湯匙+ 水 2湯匙</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHcHalJhhU_UwcMas1l0PKcFrg0CMei4knuy8UKCMf5ojbGx3aHzj7joeXZ6ssdl5Up7GrtqqqeHNRHvEtBtmVDX6TuG9_A7op3AULYLPQLGbahmWnBlLR5SJ1jD92YsFgCWwa-Utk2Aw/s1600/IMG_8755.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHcHalJhhU_UwcMas1l0PKcFrg0CMei4knuy8UKCMf5ojbGx3aHzj7joeXZ6ssdl5Up7GrtqqqeHNRHvEtBtmVDX6TuG9_A7op3AULYLPQLGbahmWnBlLR5SJ1jD92YsFgCWwa-Utk2Aw/s320/IMG_8755.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial"; font-size: x-large; text-align: left; white-space: pre-wrap;"><b>如用來做正餐,可加一磚豆腐以增加蛋白質</b></span></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b><br />做法</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冬菇洗淨浸軟切幼條。留起浸菇水。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">木耳/雲耳洗淨浸軟切幼條。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甘筍洗淨切絲。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">韓式粉絲浸20分鐘後剪短。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煲滾1公升清水 /菇水加清水。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">混合所有調味料備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下所有材料並用中小火煮5分鐘。(如用普通粉絲則請自行縮短烹調時間)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">打蛋落煲並輕輕攪拌。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入鷹粟粉漿及所有調味料。熄火試味即成。</span></span></div>
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<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>小貼士</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">如用來做正餐,可加一磚豆腐以增加蛋白質。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">請按個人喜好加減辣度。不想做酸辣版本的,請連陳醋也省略。 </span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">想吃肉的朋友可加雞絲或瘦肉絲100克。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">韓國粉絲(番薯粉製)較有口感及高纖。用一般粉絲也可以,但第二天翻熱後會容易糊掉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">沒有菇粉或蔬菜粉的話,可以直接省略(會較淡)或用雞粉。</span></span></div>
</li>
</ol>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>營養貼士</b></span></span></div>
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<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">花菇纖維高且有助排便。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">韓國粉絲是用番薯粉來做的,屬於低熱量的粗糧,維他命/營養較高,有飽足感又有助減肥。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">假期時若大吃大喝,可以適量補充維他命B6及B12。因為他們能促進脂肪和碳水化合物的代謝,使他們轉化成能量。</span></span></div>
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</ol>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-85685049547177221082017-02-14T22:13:00.000+08:002017-03-09T23:53:44.659+08:00【非油炸 超脆口 高纖 無負擔 春卷】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrjNnEAmS7loi8nXGMPmfRY7a-sLXQlx53zlNeHKNjRdAo2Hq2pm773HRYub14U5r8kDYpYxzZUyPGoxD7StHt7eB7XcAgQBvs1rvK_hCt1VI6IFUz2wmsQCtnlKOSb82IPjE2P0S2Kwk/s1600/YDQB6514.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrjNnEAmS7loi8nXGMPmfRY7a-sLXQlx53zlNeHKNjRdAo2Hq2pm773HRYub14U5r8kDYpYxzZUyPGoxD7StHt7eB7XcAgQBvs1rvK_hCt1VI6IFUz2wmsQCtnlKOSb82IPjE2P0S2Kwk/s640/YDQB6514.JPG" width="426" /></a></div>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">沾沾自喜Kay一早起身整咗⋯⋯</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">🍽 非油炸(焗爐版)素脆脆春卷🍺</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">堅💥好食☄️
後悔食咗早餐先整😁</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsn7yMS1kSuQxqhwgOhKrE-vuXARpVAHa4YJFfpf1YVxIITizonMgeG9OkGu2SgIXg3h74QpC-qIcCgU-a2GT2f7DhjvDvknV_NtcH4QRaNeB9pC0eHPmiLD21e0-vSVMjwCHS8owCBI/s1600/IJYW5318.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsn7yMS1kSuQxqhwgOhKrE-vuXARpVAHa4YJFfpf1YVxIITizonMgeG9OkGu2SgIXg3h74QpC-qIcCgU-a2GT2f7DhjvDvknV_NtcH4QRaNeB9pC0eHPmiLD21e0-vSVMjwCHS8owCBI/s640/IJYW5318.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>鳴謝才華洋溢嘅愛人Mr Funny成日都幫我影食物相 ^__*</b></span></td></tr>
</tbody></table>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"><b>材料 (約做16條)</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽 100克</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冬菇 2隻(浸好後約60克)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甘筍 50克 (1條)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">金菇 100克(約半包)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">木耳絲 50克(浸好計)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">韓式粉絲或薯粉 1把(浸洗後約60克)</span></span></div>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">油 1湯匙 </span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">(掃上春卷上用)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">春卷皮 1包(我用公仔牌)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蛋黃 1隻(上色用·可略)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹粟粉 1.5茶匙 + 水 1.5茶匙(封口用)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">*可隨意加:肉絲、筍或沙葛*</span></span></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">【調味料】</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(素)蠔油 1.5湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻油 1茶匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">酒 1茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">老抽 少許</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹粟粉 1湯匙</span></span></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;">做法</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">先預備好所有材料:冬菇及韓式粉絲浸軟,其他材料全部洗淨切短段。(從冰格取出春卷皮)</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Uja6betiM0ewhbjbYV2juoBs3pvxp7p_U00cbme8FyXsO55oSHKwZkVZ0LEskFevnX4_rY6ET3dcWaEgYhHnwDA2W6uZWwrxG5pAEDxJSKkGNWN8ZssSAU-QO9DvT95SgL78ZZFlv2g/s1600/IMG_9086.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Uja6betiM0ewhbjbYV2juoBs3pvxp7p_U00cbme8FyXsO55oSHKwZkVZ0LEskFevnX4_rY6ET3dcWaEgYhHnwDA2W6uZWwrxG5pAEDxJSKkGNWN8ZssSAU-QO9DvT95SgL78ZZFlv2g/s320/IMG_9086.JPG" width="320" /></a></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用半茶匙油起鑊。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">先用中火加50毫升水炒甘筍絲及韓式粉絲約1分鐘至稍為軟身。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavD3ZblC7LfaD0U5a0u8oEv0Au5WbIKLpjgDq3hroklnpcGqRSiCyr7q6N05D7YYpwZoMvcXwFWP_lBh40F9r8b5JT8-kbSwSnvJ-TRHk4YE3PPnGKApdAWO9xGHaG3Cvkpi1Ht5et3w/s1600/IMG_9089.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavD3ZblC7LfaD0U5a0u8oEv0Au5WbIKLpjgDq3hroklnpcGqRSiCyr7q6N05D7YYpwZoMvcXwFWP_lBh40F9r8b5JT8-kbSwSnvJ-TRHk4YE3PPnGKApdAWO9xGHaG3Cvkpi1Ht5et3w/s320/IMG_9089.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">之後加入銀芽、金菇、木耳絲及所有</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">【調味料】</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvWGxjrqoubiEyC677RH_0Ut2_nKaRcK1StWDw2wVcNz_JAc9KCjWvtIWCDRDFRFKy5O2pbaOuWB5__QY1FNnA49PEyFQr1LsBBZWqUf7Mk4OW2jOeasIZAnRYa3SekBXBRXDAM6bRBGY/s1600/IMG_9090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvWGxjrqoubiEyC677RH_0Ut2_nKaRcK1StWDw2wVcNz_JAc9KCjWvtIWCDRDFRFKy5O2pbaOuWB5__QY1FNnA49PEyFQr1LsBBZWqUf7Mk4OW2jOeasIZAnRYa3SekBXBRXDAM6bRBGY/s320/IMG_9090.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">春卷皮請依包裝上的指示,放室溫約15至30分鐘解凍。剪開包裝之後記得要用濕布蓋着春卷皮。(可預熱焗爐至220度)</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2u23xU1eqM0RYZoR7lEZji2YDwp4OHtgfMs4vbi8j7H2P8Q0R8jUx_MsO31vsWC6CWGAudDXd20VaNG01kiaC2nriBlJnCxeapH500ZVn21L7fqp1-lf9inWYHdK8329PlIEqyQfFBM/s1600/IMG_9101.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2u23xU1eqM0RYZoR7lEZji2YDwp4OHtgfMs4vbi8j7H2P8Q0R8jUx_MsO31vsWC6CWGAudDXd20VaNG01kiaC2nriBlJnCxeapH500ZVn21L7fqp1-lf9inWYHdK8329PlIEqyQfFBM/s320/IMG_9101.JPG" width="320" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZgi9WYrpK3X0SHdkHVHpSAN77K5l6b3otMFTEl7M3Wrddv0bhjSJoWQVx8xSY-gmUuNc5sHlVhZfg3Fssh15-AvwPYbgEun5Cilghfwxww48iIXIaHDStNTl6g_Nx_4OdyaoNOp5h8Y/s1600/IMG_9100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZgi9WYrpK3X0SHdkHVHpSAN77K5l6b3otMFTEl7M3Wrddv0bhjSJoWQVx8xSY-gmUuNc5sHlVhZfg3Fssh15-AvwPYbgEun5Cilghfwxww48iIXIaHDStNTl6g_Nx_4OdyaoNOp5h8Y/s320/IMG_9100.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">放適量的餡料在春卷皮中央,兩邊捲起後再向上捲起,最後用鷹粟粉水封口。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Zac1IBG_kN8HpgJxD4JKvJwFduiycE_tJlXPR62xMFWI3trM4cNmPqu6Crjami6XuPGKXYeChygViVv1htgdln3qOF42XSkNU36xfiEadMF5Il0dw2FeM40Te1awdffod7Plgyc21Dc/s1600/IMG_9116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Zac1IBG_kN8HpgJxD4JKvJwFduiycE_tJlXPR62xMFWI3trM4cNmPqu6Crjami6XuPGKXYeChygViVv1htgdln3qOF42XSkNU36xfiEadMF5Il0dw2FeM40Te1awdffod7Plgyc21Dc/s320/IMG_9116.JPG" width="320" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3JtebSkW4dqT4oBd_nMf7I8NE1x0IF8MtruqAOgbim_n-Nah2R6bywwBkY8OPFugAFU-5KQaFUfjjhnl4bWPM2ih5LpKvZCzGk0OQUWsRt30TZUNgxuqiZ-9hESD-e7FkNfQaejmmWAQ/s1600/IMG_9118.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3JtebSkW4dqT4oBd_nMf7I8NE1x0IF8MtruqAOgbim_n-Nah2R6bywwBkY8OPFugAFU-5KQaFUfjjhnl4bWPM2ih5LpKvZCzGk0OQUWsRt30TZUNgxuqiZ-9hESD-e7FkNfQaejmmWAQ/s320/IMG_9118.JPG" width="320" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Y808D4NneYRqL-lbmn7oYnNSruIqa6slx9Nztt7xpiMxrXjJGgFo8K2q6au_gWBfiDCN2-AW1EVO8IQkHsaJ6Dmdyt7TVewCsRJh9HrA4Yb0xGbm3aVvPEaEKSBRf5Gm0QRbWNLMLrM/s1600/IMG_9120.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Y808D4NneYRqL-lbmn7oYnNSruIqa6slx9Nztt7xpiMxrXjJGgFo8K2q6au_gWBfiDCN2-AW1EVO8IQkHsaJ6Dmdyt7TVewCsRJh9HrA4Yb0xGbm3aVvPEaEKSBRf5Gm0QRbWNLMLrM/s320/IMG_9120.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large; font-weight: 400;"><span style="vertical-align: baseline;">(充份)預熱焗爐 / 氣炸鍋至220度。</span><span style="vertical-align: baseline;">入爐前,在春卷表面掃上約1湯匙的油</span>。</span><span style="font-size: large;"><b>(<span id="docs-internal-guid-86743ae1-3cf7-42cc-d7d2-d906ef76d3f3"><span style="vertical-align: baseline;">油愈多愈香口,反之亦然</span></span>。)</b></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-weight: 400; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTcGGaSIUZCsIEpXotiplulJfr356sS0NIdKMkPbRi_VE6SnZTOdtFiGP236gfaEHrlwvLHlhyphenhyphenLEVU1BvDa7wFqrmgRy9sQIPKd6k3GuXZ8UQihSnnX0T4_zcplil-25pfhv9LwjP1PY/s1600/IMG_9102.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTcGGaSIUZCsIEpXotiplulJfr356sS0NIdKMkPbRi_VE6SnZTOdtFiGP236gfaEHrlwvLHlhyphenhyphenLEVU1BvDa7wFqrmgRy9sQIPKd6k3GuXZ8UQihSnnX0T4_zcplil-25pfhv9LwjP1PY/s400/IMG_9102.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">若果想焗得<b style="text-align: left; white-space: pre-wrap;"><span style="color: blue;">更加香脆</span></b><span style="text-align: left; white-space: pre-wrap;">,可以</span><b style="text-align: left; white-space: pre-wrap;"><span style="color: orange;">用架墊高春卷</span></b><span style="text-align: left; white-space: pre-wrap;">才放入焗爐</span></span></td></tr>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">想外表焗至金黃色,可以先焗15分鐘後取出,在春卷表面掃上1隻蛋黃,再放焗3至5分鐘上色即成。(全素的朋友請跳過此步直接焗18-20分鐘)</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-size: x-large;"><b>小貼士</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">若果想焗得<b><span style="color: blue;">更加香脆</span></b>,可以<b><span style="color: orange;">用架墊高春卷</span></b>才放入焗爐。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">這個材料和調味料的配搭可以說是<b><span style="color: magenta;">完美</span></b>!大家可以放心試做。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1l3hLD-rc3A2lIwSXvsQhjeuoMCTLhOq8iQRr6Bu-51X062lVP_xXOLiJaYkFkHLy2euFyCUk2YqrVwBQfYTRDDM_oRW74S9XKh9ygSRdIaYSfwGLNfNIoKrVHcTrvBBtUUS4AjDjq9Q/s1600/IMG_9093.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1l3hLD-rc3A2lIwSXvsQhjeuoMCTLhOq8iQRr6Bu-51X062lVP_xXOLiJaYkFkHLy2euFyCUk2YqrVwBQfYTRDDM_oRW74S9XKh9ygSRdIaYSfwGLNfNIoKrVHcTrvBBtUUS4AjDjq9Q/s400/IMG_9093.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">3. 餡料可以多炒一點,有剩可以下一餐用來<b style="text-align: left; white-space: pre-wrap;">炒韓式粉絲、烏冬或鐵板炒麵</b><span style="text-align: left; white-space: pre-wrap;">。</span></span></td></tr>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-56339402857903301462017-02-13T22:37:00.000+08:002017-03-09T23:53:53.963+08:00【玫瑰花型蒸素餃 配 自製超惹味 麻 酸 辣 汁】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_1DDHLsnpqvZhdX1VkvkPMXHHIwCeB04P9QhrqY_iKjs9ixt5U6R88dpJeR11dMxQGP_YWhykjuKvfrZnhpSC7WEdBWy3JRdbEeaG-bvvgfv54-Mdkqe1hVYqutZ-zoe2f-K2q1qaZQ/s1600/BBCK2751.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_1DDHLsnpqvZhdX1VkvkPMXHHIwCeB04P9QhrqY_iKjs9ixt5U6R88dpJeR11dMxQGP_YWhykjuKvfrZnhpSC7WEdBWy3JRdbEeaG-bvvgfv54-Mdkqe1hVYqutZ-zoe2f-K2q1qaZQ/s640/BBCK2751.JPG" width="640" /></a></div>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">情人節有人自學結他彈歌仔我聽 (*≧ω≦),可惜我冇音樂天份,咁就唯有繼續用食物傳遞我嘅愛啦。</span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">超級推薦食譜裡面超正嘅</span><span style="background-color: transparent; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《超惹味麻酸辣汁》</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,有機會可多做一啲留嚟配撈麵或配蒜泥白肉等等嘅菜式。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">呢款高纖、餡料顏色豐富嘅餃子本身冇任何調味,瘦身中嘅朋友都好啱食。小朋友同老人家食嘅話,記得唔好用辣榨菜就OK~~</span></span></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">材料</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (可做</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6隻</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">蒸餃)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">餃子皮 24片</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8x2uM8qTQ8w9oJfmbM7Z6dPnedwVrStLUOsR5KqT648fzD3aHGeNXdoXyuZw3Bk5nvXXpTzmAxTvJ-CLcbXjV6n44YP4LWZs45yVmR6pcrZa8Rru1PzxtlNQI29fRMNLEMr_m1eux5mk/s1600/IMG_9271.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8x2uM8qTQ8w9oJfmbM7Z6dPnedwVrStLUOsR5KqT648fzD3aHGeNXdoXyuZw3Bk5nvXXpTzmAxTvJ-CLcbXjV6n44YP4LWZs45yVmR6pcrZa8Rru1PzxtlNQI29fRMNLEMr_m1eux5mk/s400/IMG_9271.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>重點:手搣超甜粟米 & (雙辣)榨菜 </b></span></td></tr>
</tbody></table>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">餡料材料</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">手搣超甜粟米粒 2-3湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甘筍粒 2-3湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">紅綠椒粒 2-3湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(雙辣)榨菜 2-3湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蔥花 適量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">**餡料的選擇和份量:隨意**</span></span></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻酸辣汁材料 (可做100毫升)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">白醋 1湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">辣椒油 適量 (可略)</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">糖 1湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(素) 蠔油 1湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">麻油 2湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">芝麻醬 2湯匙(我用日式「金」字牌低脂芝麻醬)</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">生抽 3湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">白芝麻 2湯匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">花椒 適量 (不愛麻麻感覺的可略)</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">八角 適量</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">做法</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">洗淨所有餡料並切細細粒。</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpk5nZqwMUDau3C4ohXu38iIF9qE9fkMj0J5tThH1Nlh_sdIPeLo97q3ld9l6dPUONdL3TXzgkRoKv3k98MMzEdtEKjysoCVlY82GvTmUGAOjTukFCUViVUR5Xu7Eh7IUM-TMvblzR51g/s1600/IMG_9273.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpk5nZqwMUDau3C4ohXu38iIF9qE9fkMj0J5tThH1Nlh_sdIPeLo97q3ld9l6dPUONdL3TXzgkRoKv3k98MMzEdtEKjysoCVlY82GvTmUGAOjTukFCUViVUR5Xu7Eh7IUM-TMvblzR51g/s400/IMG_9273.JPG" width="400" /></a></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把4片餃子皮平排開放好。(留意每塊也要疊着前面那塊的一半)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將適量的餡料放中間。</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaU1GkuniaPF7s4e21gTmW1iokXr6nKlWa7kTiKijU8xKhGw0MRMV8seFhhNbRl61FSqhZB8VeSjK8SZXb1_egNhwSIBIZuylTn6E2PFL2kgokAb8XvzgqT0QbOy0BOPXYIEGvr-CxwMg/s1600/IMG_9278.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaU1GkuniaPF7s4e21gTmW1iokXr6nKlWa7kTiKijU8xKhGw0MRMV8seFhhNbRl61FSqhZB8VeSjK8SZXb1_egNhwSIBIZuylTn6E2PFL2kgokAb8XvzgqT0QbOy0BOPXYIEGvr-CxwMg/s400/IMG_9278.JPG" width="400" /></a></span></span></div>
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<span style="font-size: x-large;"></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">稍為用清水弄濕餃子皮會比較容易令餃子和餡料互相粘著,並方便之後封口和捲起。</span></span></div>
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<span style="font-size: x-large;"></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把餃子皮上下對摺,再由左至右捲起。</span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilc2RMTbSwJKTG8ya8wrtClkVEKyEfHNTMY9jTp9knwu3UuTu0ttWYg5iMyQ5Gd_D7D0Skuim2pK4fujYnA1dQMebR5K3UuSHGfJn47647YtpG9b8OVRjylEJ-0ld-eSaJwpjufN8yvW8/s1600/IMG_9279.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilc2RMTbSwJKTG8ya8wrtClkVEKyEfHNTMY9jTp9knwu3UuTu0ttWYg5iMyQ5Gd_D7D0Skuim2pK4fujYnA1dQMebR5K3UuSHGfJn47647YtpG9b8OVRjylEJ-0ld-eSaJwpjufN8yvW8/s400/IMG_9279.JPG" width="400" /></a></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHqj-LYGv4EmEbpXFDoELScG5M3rPOtzgNnx56htdv-5T1Z-ZOhgXBNXda1MsZ4AjUnWxk1LV9qQAOgn5VUfNPxtVsoibvN-rX_g1rstgqj8qwvFPbZd2HPkUifZcu3P58n1mANctLdU/s1600/IMG_9276.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHqj-LYGv4EmEbpXFDoELScG5M3rPOtzgNnx56htdv-5T1Z-ZOhgXBNXda1MsZ4AjUnWxk1LV9qQAOgn5VUfNPxtVsoibvN-rX_g1rstgqj8qwvFPbZd2HPkUifZcu3P58n1mANctLdU/s400/IMG_9276.JPG" width="400" /></a></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">捲好之後稍稍整理餃子皮,令它的外型似一朵玫瑰花。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwoxXbw09JLxpX7hq00hF7hFi-8N9A04k_qfgqfe3rY0dBzAFLg45LK-TojJVD4NTi8I-WsYVdKiE_6EJM3UjRSU74emx1KRrRRAvkolmMwe4S7x7bIwWlGwKDjjbmPndKI0brUeOBSk/s1600/IMG_9285.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwoxXbw09JLxpX7hq00hF7hFi-8N9A04k_qfgqfe3rY0dBzAFLg45LK-TojJVD4NTi8I-WsYVdKiE_6EJM3UjRSU74emx1KRrRRAvkolmMwe4S7x7bIwWlGwKDjjbmPndKI0brUeOBSk/s400/IMG_9285.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>如果想有高低的層次感,捲的時候可以不用捲得那麼工整 (如圖)。</b></span></td></tr>
</tbody></table>
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<br /></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(水大滾後)把餃子隔水蒸10至12分鐘即可。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUCCNrk8gOa7RgHtdM5oDNQ6HasVWVlZXaScOxVg7ng6TbSF37g5tuwSsaPIChEBY4eE7rz4iivwSatdQ3Dlz_btLcUKxLY_m-jrLM3HmXhZEh0Wo_P6vRHFsX49lXljQE3Ec8ZxXqLU/s1600/IMG_9281.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUCCNrk8gOa7RgHtdM5oDNQ6HasVWVlZXaScOxVg7ng6TbSF37g5tuwSsaPIChEBY4eE7rz4iivwSatdQ3Dlz_btLcUKxLY_m-jrLM3HmXhZEh0Wo_P6vRHFsX49lXljQE3Ec8ZxXqLU/s400/IMG_9281.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">醬汁做法:花椒及八角用滾水沖乾淨之後抹乾。取一小煲燒熱麻油,爆香花椒及八角後取出並關火。之後加入所有麻酸辣汁材料拌勻即成。</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">餡料</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">份量隨意,用剩的材料可以用來炒粒粒明天帶飯炒麵炒烏冬。</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">食譜中的麻酸辣汁超正!</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">可一次過多做一點配撈麵或配蒜泥白肉等的菜式。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">可按個人喜好於餡料中加入免治豬肉,並酌量增加蒸煮的時間。</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com1tag:blogger.com,1999:blog-5172885317250087835.post-1353120045572053842017-02-09T16:28:00.002+08:002017-03-09T23:54:03.319+08:00【黑椒辣辣炒銀芽- 低卡下飯好味菜】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktPtPDz1MTfSSFHBK1p_68AbXr8PZAux8SrbPgF2uQMdaQ8xNLIKvhRIR67gLILPta1bflCbzZhKn89bO6CzP0BzWcnYUPH8b5fniE1adnon5ky43lu2Foma_ob_12oT9cdn1FiuO6ts/s1600/OLGE4529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktPtPDz1MTfSSFHBK1p_68AbXr8PZAux8SrbPgF2uQMdaQ8xNLIKvhRIR67gLILPta1bflCbzZhKn89bO6CzP0BzWcnYUPH8b5fniE1adnon5ky43lu2Foma_ob_12oT9cdn1FiuO6ts/s640/OLGE4529.JPG" width="640" /></a></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">黑椒是整個餸的靈魂,它和芽菜實在是絕配!吃起來的感覺香口卻絕不油膩,口感還有點像鐵板燒呢!</span><br />
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(重溫一下 ^^) 芽菜嘅營養價值:</span><span style="background-color: white; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">一份綠豆或黃豆可種植超過10份重量的豆芽,增加的重量大部分都只是水份。</span><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">豆芽</span><a href="https://zh.wikipedia.org/wiki/%E7%86%B1%E9%87%8F" style="text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">熱量</span></a><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">低</span><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,但維他命</span><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0C" style="text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">C</span></a><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">和</span><a href="https://zh.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9%E7%BA%96%E7%B6%AD" style="text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">食物纖維</span></a><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">等微量營養成分則頗高。</span><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">豆芽是一種有助於</span><a href="https://zh.wikipedia.org/wiki/%E5%87%8F%E8%82%A5" style="text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">減肥</span></a><span style="background-color: white; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">的健康食品。</span><span style="background-color: white; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(Source: Wikipedia)</span></span></div>
<b id="docs-internal-guid-28effab2-21fa-d3af-bfee-225c947b3a57" style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>材料(2-3人份)</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽 600克/1斤(銀芽 = 已經搣好頭尾嘅芽菜)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">薑 2片</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒜蓉 1茶匙 </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">魚露 2.5茶匙 (素食者可用適量鹽)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油 1-2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻油 ½-1茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑椒 1-2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">老抽 ¼茶匙(可略)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">酒 ¼茶匙(可略)</span></span></div>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">做法</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽洗淨隔乾水份備用。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">大火熱油鑊,爆香薑片及蒜蓉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽炒至微微軟身。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入所有調味料並可上蓋煮一分鐘即成。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>小貼士</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">全程請用大火快炒。</span></span></div>
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<span id="docs-internal-guid-af673682-21fb-58d6-4e65-612565b58b0b"></span><br />
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
<span style="font-size: x-large;"><span id="docs-internal-guid-af673682-b3c4-6fa9-c292-b3be6388f377"></span></span><br />
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-6481912140595622112017-02-09T15:26:00.001+08:002017-03-09T23:54:22.403+08:00【無水蒸泡菜煮花甲 -- 熱辣辣有營低卡下飯菜】<span id="docs-internal-guid-04972075-1bf0-e75a-b632-33c83894bf82"><span style="font-size: x-large;"></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj57EmYMfs6h6YYDzhff9Ef20x0STOkPotD3ZXkC4-KdM-3S8qkJNXBzSwhMrHDr2w-c8o1xirj-dIY-BA_PxmBYOUXSW83v7H3d9N7EaPfBMIw8NoYch39opkFHLZOTdgfMKiYK-bXitg/s1600/unnamed+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj57EmYMfs6h6YYDzhff9Ef20x0STOkPotD3ZXkC4-KdM-3S8qkJNXBzSwhMrHDr2w-c8o1xirj-dIY-BA_PxmBYOUXSW83v7H3d9N7EaPfBMIw8NoYch39opkFHLZOTdgfMKiYK-bXitg/s640/unnamed+%25281%2529.jpg" width="640" /></a></div>
<span style="font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">顧名思義,無水蒸即係唔添加任何水份,純粹用返海鮮同其他食材嘅鮮味烹調。呢味餸唔單止勁好食,仲唔需要特別加油同鹽已經超掂!煮好之後會有啲濃濃嘅海鮮湯喺底,無論撈飯撈麵都一樣咁正㗎!</span><span style="color: red; font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">(1斤花甲</span><span style="color: red; font-family: "arial"; font-size: x-large; font-weight: bold; white-space: pre-wrap;"> </span><span style="color: red; font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">/ 蜆=只有100卡多啲)</span></div>
<span id="docs-internal-guid-04972075-1bf0-e75a-b632-33c83894bf82"><span style="font-size: x-large;"></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ecU3REqpIQEGRREznS3RXqRKWGMloQxXNomFAyG-KF69IOmGvaRBTQuEjwktLJyqvWOd5R8Mnl3_kt0TYvyzDeZqRXSymXsAr3R8-46eUtIWSDo2dyif1R2r0W4a6oI9sN8OOwxjCfU/s1600/unnamed+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ecU3REqpIQEGRREznS3RXqRKWGMloQxXNomFAyG-KF69IOmGvaRBTQuEjwktLJyqvWOd5R8Mnl3_kt0TYvyzDeZqRXSymXsAr3R8-46eUtIWSDo2dyif1R2r0W4a6oI9sN8OOwxjCfU/s640/unnamed+%25282%2529.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: 12.8px;"><span style="color: orange; font-size: large;">好多謝Vita Craft嘅邀請 ^_^</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7iMhS2Lls_RPM9jNRzwutxcr7BNc6SNj7teSMo6fc-jZE_p_ZBjR0K73Gm1nQFUNo2kROelHXplkXis_n-glJEn2lrJ5WOQyI6yOcHlSKKu2AT-rKVQhT50HupG6_NwrBNqAPXKJE7dU/s1600/unnamed.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7iMhS2Lls_RPM9jNRzwutxcr7BNc6SNj7teSMo6fc-jZE_p_ZBjR0K73Gm1nQFUNo2kROelHXplkXis_n-glJEn2lrJ5WOQyI6yOcHlSKKu2AT-rKVQhT50HupG6_NwrBNqAPXKJE7dU/s640/unnamed.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: orange; font-size: large;">喺SOGO親身示範+一齊食海鮮</span></b></td></tr>
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<span id="docs-internal-guid-04972075-1bf0-e75a-b632-33c83894bf82"><span style="font-size: x-large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b>材料(2-3人份)</b></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">花甲1斤(約600克)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">銀芽150克 (即搣好頭尾後計)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">泡菜200克(我用韓國大牌Chongga)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">花雕1湯匙</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">麻油2茶匙(可略)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">黑椒少許(可略)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">蔥少許(裝飾用)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">做法</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">1. 清水浸花甲半小時。(加鹽及換水的效果更佳)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">2. 洗淨芽菜備用。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">3. 開中火,落芽菜墊底。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">4. 加入花甲。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">5. 均勻地鋪上泡菜並蓋上鑊蓋。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">6. 加入花雕及麻油。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">7. 用中火焗5-7分鐘 <b>或</b> 至花甲全部開口即可。</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">8. 上碟前可用適量的花雕(份量外)、蔥及黑椒調味。</span></span></span><br />
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<span style="font-family: "arial"; font-weight: 700; white-space: pre-wrap;">小貼士</span></span></span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">建議用 </span><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ultra Vita Craft / LC / Staub </span><span style="vertical-align: baseline; white-space: pre-wrap;">等等,蓄水能力佳嘅廚具。👋🏼😋</span></div>
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<li dir="ltr" style="font-family: Arial; list-style-type: decimal; vertical-align: baseline;"><span style="white-space: pre-wrap;">不用擔心太鹹,因為銀芽和泡菜煮完後會出水,只要不把湯汁全都喝掉就好。(*≧ω≦)</span></li>
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<span style="vertical-align: baseline; white-space: pre-wrap;">如用其他廚具烹調,可視乎情況加點點水同煮。</span><br />
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<li>買不到花甲(較厚肉和少沙)的話,用蜆代替也可以。</li>
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<span id="docs-internal-guid-04972075-1bf0-e75a-b632-33c83894bf82"><span style="font-size: x-large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">#芽菜嘅蛋白質比肉類更豐富</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">#適量食用泡菜對腸胃有益</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">#1斤蜆嘅卡路里只有100多啲</span></span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-67759347495718966102017-02-07T17:07:00.002+08:002017-08-16T22:11:44.830+08:00【涼拌酸酸開胃銀芽】-- 減肥必食 (超低卡)<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgb98MqMKS2h7o-stn0bpE8WahR5BWnUKllfncx_ALeSlV7m-Ojr_TMVw4bwnisJLXqLGjVBCzuK3bfzT4CHh65eQQXRBmTCN7NEOufuwL4-7f7jfy7ss4LEp5vXKOiOQgUy18l0Kp9gU/s1600/FUCV6991.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgb98MqMKS2h7o-stn0bpE8WahR5BWnUKllfncx_ALeSlV7m-Ojr_TMVw4bwnisJLXqLGjVBCzuK3bfzT4CHh65eQQXRBmTCN7NEOufuwL4-7f7jfy7ss4LEp5vXKOiOQgUy18l0Kp9gU/s640/FUCV6991.JPG" width="640" /></a></div>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">芽菜嘅營養價值:</span><span style="background-color: white; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">一份綠豆或黃豆可種植超過10份重量的豆芽,增加的重量大部分都只是水份。</span><span style="background-color: white; color: red; font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">豆芽</span><a href="https://zh.wikipedia.org/wiki/%E7%86%B1%E9%87%8F" style="font-size: xx-large; text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">熱量</span></a><span style="background-color: white; color: red; font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">低</span><span style="background-color: white; color: red; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">,但維他命</span><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0C" style="font-size: xx-large; text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">C</span></a><span style="background-color: white; color: red; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">和</span><a href="https://zh.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9%E7%BA%96%E7%B6%AD" style="font-size: xx-large; text-decoration: none;"><span style="background-color: white; color: red; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">食物纖維</span></a><span style="background-color: white; color: red; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">等微量營養成分則頗高。</span><span style="color: orange;"><span style="background-color: white; font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">豆芽是一種有助於</span><a href="https://zh.wikipedia.org/wiki/%E5%87%8F%E8%82%A5" style="font-size: xx-large; text-decoration: none;"><span style="background-color: white; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">減肥</span></a><span style="background-color: white; font-family: "arial"; font-size: x-large; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">的健康食品。</span></span><span style="background-color: white; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">(Source: Wikipedia)</span></div>
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<b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;">材料(1人獨享份量)</b><br />
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽 200克/0.3斤(銀芽 = 已經搣好頭尾嘅芽菜)</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【調味料】</b></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白醋 2湯匙</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豉油 1湯匙</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">魚露 少量</span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(飲食清淡</span><span style="font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">或</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">素食者可略)</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 1.5茶匙</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白芝麻 2茶匙</span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【裝飾】</b></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">辣椒片/辣椒絲 適量(可略)</span></span></div>
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<span style="font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">*不用擔心太鹹,因為銀芽煮完醃過夜後會出水,只要不把醬汁喝掉就好。(*≧ω≦)</span></span></div>
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<b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;">做法</b><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">銀芽洗淨。煮一小煲滾水。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水滾後放芽菜灼60秒。銀芽隔水備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">拌勻所有調味料並與銀芽混合即可。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">可放點辣椒絲做裝飾。</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONfnkGvS3NxL2COggMbVxmBLewzb6Z7rFNKL2w1qg-NXHU6izJc-MZf5cl9kAwzaYt-w9nNTZIZH26m_JSc-cNlxmocTGDqo-r0t-QRR934T_ipr7T1ZxRGUfo0gvTZUMY36hlUUC4mo/s1600/PQPV1093.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONfnkGvS3NxL2COggMbVxmBLewzb6Z7rFNKL2w1qg-NXHU6izJc-MZf5cl9kAwzaYt-w9nNTZIZH26m_JSc-cNlxmocTGDqo-r0t-QRR934T_ipr7T1ZxRGUfo0gvTZUMY36hlUUC4mo/s640/PQPV1093.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: orange; font-size: large;">是日同Jerry狗狗慢慢由沙田行去馬鞍山 ^__^</span></b></td></tr>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店</span></span></div>
<div dir="ltr" style="line-height: 1.9872; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
<div dir="ltr" style="line-height: 1.9872; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: arial; font-size: x-large; font-weight: 700; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
<div dir="ltr" style="line-height: 1.9872; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
<div dir="ltr" style="line-height: 1.6686; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
<span style="font-size: x-large;"><span id="docs-internal-guid-af673682-b3c4-6fa9-c292-b3be6388f377"></span></span><br />
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-10629368411768300302017-02-06T21:42:00.002+08:002017-07-22T16:51:43.598+08:00【黃薑粉豆乾雞髀菇炒白豆角】 (食咗=做咗運動)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIOgaxha7v6KLGZ8gMun2DKBgNiR9sMiAA0wHLreVNLARiBnprpEiHe25eJxP7uQxrU9ppT5iS_NpygSt7-J-x9x-vlOrROweOuQYy0yEyTGt-U5dR1rf0exW0Xwgtm7rrXFpl4Ls-RU/s1600/IMG_8024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIOgaxha7v6KLGZ8gMun2DKBgNiR9sMiAA0wHLreVNLARiBnprpEiHe25eJxP7uQxrU9ppT5iS_NpygSt7-J-x9x-vlOrROweOuQYy0yEyTGt-U5dR1rf0exW0Xwgtm7rrXFpl4Ls-RU/s640/IMG_8024.JPG" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.9636363636363636; margin-bottom: 0pt; margin-top: 6pt; text-align: justify; text-indent: 20pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">年假過去,是時候重拾健康飲食的習慣了。今日做了薑黃 (又稱黃薑) 豆乾炒白豆角,好味飽肚清腸胃之餘,對身體更非常有益!</span></span></div>
<div dir="ltr" style="line-height: 1.9636363636363636; margin-bottom: 0pt; margin-top: 6pt; text-align: justify; text-indent: 20pt;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">根據研究發現,每日服用一茶匙薑黃能降低心臟病發的風險,</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">成效和每週做三次各六十分鐘的運動竟然非常接近!</span></span></div>
<div dir="ltr" style="line-height: 1.9636363636363636; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="font-size: x-large;"><span style="background-color: transparent; color: red; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">#</span><span style="background-color: transparent; color: red; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">每日1茶匙等如運動3次 </span><span style="background-color: transparent; color: blue; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">#薑黃 #愈食愈瘦2有介紹 #降膽固醇 #抗癌 #通經 #抗氧化 #通便活血 #收縮子宮孕婦不宜</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">材料(2人份)</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豆乾 半件</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白豆角 1碗</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">雞髀菇 1條</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黃薑粉 1-2茶匙</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒜蓉 1-2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">指天椒 1-2隻(可略)</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">魚露/鹽 適量</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(喜歡重口味:可再加點蠔油)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油 1湯匙</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(黃薑要和脂肪一起食用才能夠達到食療效果)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje54p8SxyC8dNrVWqw3CkqynhvqLECdtaXxZaLMAeycUfKTS8bmFZZbJz4wEUX1u96o7J-3SoVO-l1yqwDEi0Tmfgzkw0WNexfRNqwOqtEkccepHKkZV1t8YX5wplyx_7RPEX1j9UitV4/s1600/IMG_8024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje54p8SxyC8dNrVWqw3CkqynhvqLECdtaXxZaLMAeycUfKTS8bmFZZbJz4wEUX1u96o7J-3SoVO-l1yqwDEi0Tmfgzkw0WNexfRNqwOqtEkccepHKkZV1t8YX5wplyx_7RPEX1j9UitV4/s640/IMG_8024.JPG" width="640" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">做法</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把所有材料洗淨。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將豆角切段、豆乾切幼絲、雞髀菇切薄片備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">熱油鑊並爆香蒜蓉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入白豆角先炒一會,下點水上蓋煮至七分熟。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzUeVeIRGQ8mlXhBPHNq4ZQWWdqpikL-d5z1ebOos7LT3OmYggFs_7_78RzFlut7iG23hiiVUw_UolCMqFUD518Jr5Kq_N-oBFaaSu5Lkp7-cKv0XmA7Q-vuIWeOX4nhdaT68OhgouTbc/s1600/IMG_8017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzUeVeIRGQ8mlXhBPHNq4ZQWWdqpikL-d5z1ebOos7LT3OmYggFs_7_78RzFlut7iG23hiiVUw_UolCMqFUD518Jr5Kq_N-oBFaaSu5Lkp7-cKv0XmA7Q-vuIWeOX4nhdaT68OhgouTbc/s400/IMG_8017.JPG" width="400" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下豆乾及雞髀菇炒至軟身。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入所有調味料炒勻即成。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">隔天帶飯也超好吃!</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黃薑粉可以買一大瓶放家中,因為煮咖喱、炒飯或做「王金牛奶」也常常用到黃薑粉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黃薑要和脂肪 (如全脂奶) 一起食用才能達到食療效果。</span></span></div>
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<span style="background-color: transparent; color: blue; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwodQFQZAtWyns9c9EhZAGUg0grtA4Vz0-GbkGfOVUSFQCq1wRbDiujfA7Jrlyx5qsPPP-Ws4e1LRIfFFWtO9dJHSoO3wtA8fE1pDjSjZAZyZA2qguyaCip2zoVXlcwKR-GA8ev8TccI/s1600/IMG_6637.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwodQFQZAtWyns9c9EhZAGUg0grtA4Vz0-GbkGfOVUSFQCq1wRbDiujfA7Jrlyx5qsPPP-Ws4e1LRIfFFWtO9dJHSoO3wtA8fE1pDjSjZAZyZA2qguyaCip2zoVXlcwKR-GA8ev8TccI/s640/IMG_6637.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">我做過的</span><span style="font-size: x-large;">黃薑炒藜麥飯</span><span style="font-size: large;"> ^__^</span></b></td></tr>
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<b id="docs-internal-guid-818ad95a-1399-dcbc-aded-e0b020dfb6b7" style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.9636363636363636; margin-bottom: 0pt; margin-top: 6pt; text-align: justify;">
<span style="font-size: large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Golden Milk (黃金牛奶) 食譜</b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>材料</b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">牛奶 2杯</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">薑黃粉 1小匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">薑泥 1小匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">黑椒 少許</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">蜂蜜 依喜好添加</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>做法</b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. 將所以材料(除蜂蜜外)放入鍋中以慢火煮,並攪勻。</span></span><br />
<span style="font-family: "arial"; font-size: large; white-space: pre-wrap;">2. 鍋內牛奶起小氣泡快要沸騰時,將火轉到最小,攪拌2分鐘,不要煮沸。</span><br />
<span style="font-family: "arial"; font-size: large; white-space: pre-wrap;">3. 關火後,放置10分鐘。隔渣後會更易入口。</span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">倒入杯中,依個人喜好添加蜂蜜,攪拌後即可享用。</span></span><span style="background-color: black; color: white; font-family: "arial"; font-weight: 700; white-space: pre-wrap;">牛奶食譜 Source: SundayMore</span></span></div>
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<span style="background-color: black; color: white; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span id="docs-internal-guid-70fbfa09-139b-62b7-59d7-0f80df229517" style="font-weight: normal;"></span></span><br />
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<span style="background-color: white; color: orange; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen瘦身雜貨店 (已開業~! ^^)</span></div>
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">以後可更方便買到低卡小食及各皇牌減肥補充劑。</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
<span id="docs-internal-guid-49a0eb7d-697e-c84f-f3db-819fb2759b78"></span><br />
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-81289190513721115332017-02-02T21:30:00.000+08:002017-07-22T16:51:59.258+08:00【高纖●排毒●去水腫:奇亞籽香蕉特飲】<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAeQHTStxx-zxKWvXvQbiKMj6jkEE1ngzv_Mz22LYU_m35JoJkjaKcNm-TznaEnSt04yvWT-_u8lOyDVkuF8q0Lcs_QqQr9P0MglgID5lbAXHUIB5lFExR_MzOdrEvKilJltd9waJjgQ/s640/blogger-image-579095010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAeQHTStxx-zxKWvXvQbiKMj6jkEE1ngzv_Mz22LYU_m35JoJkjaKcNm-TznaEnSt04yvWT-_u8lOyDVkuF8q0Lcs_QqQr9P0MglgID5lbAXHUIB5lFExR_MzOdrEvKilJltd9waJjgQ/s640/blogger-image-579095010.jpg" /></span></a></div>
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<span style="background-color: white; color: orange; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen瘦身雜貨店 (已開業~! ^^)</span></div>
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">以後可更方便買到低卡小食及各皇牌減肥補充劑。</span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/</span></a></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></a></div>
<div dir="ltr" style="line-height: 2.38464; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #4a86e8; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/kforkitchenhk</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
<span style="font-size: x-large;"><span id="docs-internal-guid-49a0eb7d-697e-c84f-f3db-819fb2759b78"></span></span><br />
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
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<span style="font-size: x-large;"><b>【排清毒素身體好!】</b></span></div>
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<span style="font-size: x-large;">新年跟親戚朋友、舊同學歡聚食肥了 / 重了?想重拾瘦身排毒的步伐,我建議大家在未來的7-10日,早餐飲這杯<b>【高纖排毒奇亞籽香蕉特飲】</b>。</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">這份簡單的早餐已經包含了成年人一天所需的<span style="color: red;"><b>水果,還有</b>1份<b>奶</b>、豐富的<b>蛋白質</b>及相等於<b>1斤小白菜的纖維含量</b>*</span>。喜歡的話,還可以加入其他當季的水果,調較成屬於自己的口味。長氣再補多一句,</span><span style="font-size: x-large;"><b><span style="color: blue;">香蕉飽肚仲有效去水腫和減壓</span></b>,乃清腸排毒的好幫手。</span></div>
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<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">***如果冇時間的話,可以簡簡單單<b><span style="background-color: orange; color: white;">食1隻蕉(90卡)+1湯匙奇亞籽</span></b></span><span style="font-size: x-large;"><b style="font-size: xx-large;"><span style="background-color: orange; color: white;">(59卡)</span></b><span style="font-size: large;"><b><span style="background-color: orange; color: white;">+1杯奶</span></b></span><b style="font-size: xx-large;"><span style="background-color: orange; color: white;">(105卡起)</span></b><span style="font-size: large;"><b><span style="background-color: orange; color: white;">+1隻烚蛋</span></b></span><b style="font-size: xx-large;"><span style="background-color: orange; color: white;">(70卡)</span></b></span><span style="font-size: x-large;">已經有非常GOOD的排毒功效!</span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;"><b>【高纖排毒奇亞籽香蕉特飲】</b></span></div>
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<b><span style="font-size: x-large;">材料</span></b></div>
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<span style="font-size: x-large;">脫脂奶 / 無糖豆漿</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">/</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">米奶</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">/</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">無糖杏仁奶1杯</span></div>
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<span style="font-size: x-large;">香蕉1隻</span></div>
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<span style="font-size: x-large;">蘋果½個</span></div>
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<span style="font-size: x-large;">奇亞籽1湯匙</span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;"><b>做法</b></span></div>
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<span style="font-size: x-large;">1. 香蕉去皮切件。</span></div>
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<span style="font-size: x-large;">2. 蘋果洗淨切小丁。</span></div>
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<span style="font-size: x-large;">3. 將脫脂奶、香蕉和蘋果加入攪拌器攪拌至均勻。</span></div>
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<span style="font-size: x-large;">4. 加入奇亞籽,靜待5-10分鐘即可飲用。</span></div>
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<span style="font-size: x-large;">*食物纖維含量參考:香港醫管局 <a href="http://www21.ha.org.hk/">http://www21.ha.org.hk/smartpatient/home/tc/</a></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="background-color: white;"><b>【2017</b></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">捐贈賀年食品】</span><br />
<span id="docs-internal-guid-4416fbeb-fe8b-b04c-a457-d067e08293e1"></span><br />
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<span id="docs-internal-guid-4416fbeb-fe8b-b04c-a457-d067e08293e1"><span style="color: #1155cc; font-family: "arial"; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large; text-decoration: none;"><a href="https://www.hk01.com/sns/article/68535/?utm_content=bufferedd42&utm_medium=Social&utm_source=facebook+hk01&utm_campaign=buffer" style="text-decoration: none;">https://www.hk01.com/sns/article/68535/?utm_content=bufferedd42&utm_medium=Social&utm_source=facebook+hk01&utm_campaign=buffer</a></span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-18077630444879008322017-01-31T16:26:00.000+08:002017-07-22T16:52:21.780+08:00【燕麥饅頭+刺蝟/麵包超人造型饅頭】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcxaDDAr9857qkFYUmoDweL5OAqDDT83Q86YIQsKBj44hWleJbgfkrChn5rHaABQyxeKuWWYFyNhssvI4tcKAyN-hQBEWtb_I3EvzRYiRDdALc9Cb7vn0GlRnv-59GF7GL6YaGtdeT_c/s1600/JFOG6576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcxaDDAr9857qkFYUmoDweL5OAqDDT83Q86YIQsKBj44hWleJbgfkrChn5rHaABQyxeKuWWYFyNhssvI4tcKAyN-hQBEWtb_I3EvzRYiRDdALc9Cb7vn0GlRnv-59GF7GL6YaGtdeT_c/s640/JFOG6576.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVm-kOVNxOFC7jnlBqNzD-sQrcT2VhUduHXTH6CQXhsgrLOSpfErCE4w5fJeDQCsiRJ5iyANHJ9D0ERQF9qsyhF96lt6EbtJf86s7Gjpb3Z_jnLW7bgu12CZaWost5Ao68p07Az4_0o9U/s1600/KHTQ1530.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVm-kOVNxOFC7jnlBqNzD-sQrcT2VhUduHXTH6CQXhsgrLOSpfErCE4w5fJeDQCsiRJ5iyANHJ9D0ERQF9qsyhF96lt6EbtJf86s7Gjpb3Z_jnLW7bgu12CZaWost5Ao68p07Az4_0o9U/s640/KHTQ1530.JPG" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: orange; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen瘦身雜貨店 (已開業~! ^^)</span></div>
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">以後可更方便買到低卡小食及各皇牌減肥補充劑。</span></div>
<div dir="ltr" style="line-height: 2.38464; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: red; font-family: Arial; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (有超多瘦身零食、減肥皇牌產品、養生茶飲等等)</span></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.kforkitchenhk.com/</span></a></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/</span></a></div>
<div dir="ltr" style="line-height: 2.861568; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></div>
<div dir="ltr" style="line-height: 2.402784; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></a></div>
<div dir="ltr" style="line-height: 2.38464; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #4a86e8; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></div>
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/kforkitchenhk</span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><span id="docs-internal-guid-49a0eb7d-697e-c84f-f3db-819fb2759b78"></span></span><br />
<div dir="ltr" style="line-height: 1.9871999999999999; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #6aa84f; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">白饅頭雖然唔算係健康食物(高GI, 多吃容易轉化成脂肪),但加咗屬於高纖低GI的燕麥,營養成分就大大提高。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">自從做過桔仔同鬆弛熊湯圓之後(<a href="http://kforkitchen.blogspot.hk/2017/01/rilakuma.html">http://kforkitchen.blogspot.hk/2017/01/rilakuma.html</a></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">),呢輪成日都心郁郁想試唔同造型嘅饅頭 / 麵包。尋日見早咗起身,就即刻整咗雞仔、麵包超人、公雞同刺蝟(黑芝麻餡)饅頭。無論係同小朋友一齊整,抑或送俾朋友都一定會有驚喜。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><u>麵糰材料</u>(約16隻,每隻35克的刺蝟, 麵包超人的做法見最後部分)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">中筋麵粉 300克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">乾酵母 ½茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽 極少量</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">植物油 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水 80毫升</span></span></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">燕麥 50克</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">滾水 150毫升</span></span></div>
<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">中筋麵粉 15克(發酵後用)</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>**燕麥饅頭做法:參考Carol的同名食譜**</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><u>餡料</u></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑芝麻餡 適量(可略) 或</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">天然無添加嘅花生醬 或</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">黑朱古力粒等等</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><u>做法</u></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將燕麥和滾水混合拌勻。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPvfWPjjE0u2zH7tPYsHM7F6e2iouxDcAybF6LVCnih1526HMMS13WWf4wgn_ZmWrSlXVgTkoVH101Bqwp3AfZym8YFesDsHI8SV1vEqK1bSkDXB-J2vQjxxXWqLYZ2O0Ng1uWuntBoE/s1600/IMG_8362.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPvfWPjjE0u2zH7tPYsHM7F6e2iouxDcAybF6LVCnih1526HMMS13WWf4wgn_ZmWrSlXVgTkoVH101Bqwp3AfZym8YFesDsHI8SV1vEqK1bSkDXB-J2vQjxxXWqLYZ2O0Ng1uWuntBoE/s320/IMG_8362.JPG" width="320" /></a></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">上蓋靜待10分鐘之後,打開蓋放涼。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將麵糰材料混合,再加入燕麥糊。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgtjTm_QGeZo5uY6aLVKz7rWycdrA_J71H-kshV2-DyPB2b44XPkrz0KAGoTfUaF_LjB6urKHliZVUyW6E9CihAfw_1x1qyAvkV8Q5B9KSMGp4uUTMKFl2shh5iGH8BPllJGebcGV3DTg/s1600/IMG_8366.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgtjTm_QGeZo5uY6aLVKz7rWycdrA_J71H-kshV2-DyPB2b44XPkrz0KAGoTfUaF_LjB6urKHliZVUyW6E9CihAfw_1x1qyAvkV8Q5B9KSMGp4uUTMKFl2shh5iGH8BPllJGebcGV3DTg/s320/IMG_8366.JPG" width="320" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Zs78ABvKVuvQiD9c_SC-l0CNB_jvExEQx-h6GZSsu2Xj6UlWPwmUxnmkrSD_vCmJlj2Gq5wt2fLAyLGna_VptI5NjcQ1VnNHQYVczwRn0OtPWS-v8VlthQE-_q6kMmOw4Z51KYbbb-M/s1600/IMG_8365.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Zs78ABvKVuvQiD9c_SC-l0CNB_jvExEQx-h6GZSsu2Xj6UlWPwmUxnmkrSD_vCmJlj2Gq5wt2fLAyLGna_VptI5NjcQ1VnNHQYVczwRn0OtPWS-v8VlthQE-_q6kMmOw4Z51KYbbb-M/s320/IMG_8365.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用手搓大約8-10分鐘至麵糰不黏手和不黏盆。(也可用麵包機幫手搓)<b>(我當天則用Bocsh廚師機MUMXL40G,2度搓了6分鐘 +3度搓了5分鐘)</b></span></span></div>
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQRZ72wm6l3eXxBfEt_jmjtqEezhzCtbJAw7hjThGNDau8nWe9KfzVFhsGSawo2gOYNaFxnNCz1s115R2yjQLvgkNQ4mTddHMtwpwgn-154ltxE252_6RDkjyfqQUXqBbMn-CBLVZF9g/s1600/IMG_8377.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQRZ72wm6l3eXxBfEt_jmjtqEezhzCtbJAw7hjThGNDau8nWe9KfzVFhsGSawo2gOYNaFxnNCz1s115R2yjQLvgkNQ4mTddHMtwpwgn-154ltxE252_6RDkjyfqQUXqBbMn-CBLVZF9g/s320/IMG_8377.JPG" width="320" /></a></b></span></div>
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OwnyP3ScRqOlz_i4JahMaqflmqfrK82x2gc3JRQzFq74cBM0s-Fu3ADrKHkIRPbduWcHtDSolbzU6MH8pdsH1b-pIJvwpkWCxGepghW6Cg6XW51AUjyHqThwBhHzaRzah3tHKodCuUU/s1600/IMG_8372.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OwnyP3ScRqOlz_i4JahMaqflmqfrK82x2gc3JRQzFq74cBM0s-Fu3ADrKHkIRPbduWcHtDSolbzU6MH8pdsH1b-pIJvwpkWCxGepghW6Cg6XW51AUjyHqThwBhHzaRzah3tHKodCuUU/s320/IMG_8372.JPG" width="240" /></a></b></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">滾圓麵糰,用濕布蓋好等待1.5-2小時至發酵完成。<b>(夏天請直接放室溫;冬天則要在微波爐(不用開動)放一杯60度熱水幫助發酵及稍為增加發酵時間至約2小時。如天氣太冷,則要在中途換另一杯熱水。我當日則用HITACHI MRO-NBK5000E的發酵箱功能(30度+90分鐘)超正+零失敗 ( ´▽` )ノ</b></span></span></div>
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN5uBnc6O5I91mlqtWmsk1wLX5f5u10QtYsAu7CCXu2YZfV3PwbNUh9VXgVwnvaHPQ25viOc7VRgxVOgvsc-ZS-F-RiQdiRmd7Q6coaorDURCbi0vhKrdCOxOgaEdqP2e8l_eco8E02jI/s1600/IMG_8380.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN5uBnc6O5I91mlqtWmsk1wLX5f5u10QtYsAu7CCXu2YZfV3PwbNUh9VXgVwnvaHPQ25viOc7VRgxVOgvsc-ZS-F-RiQdiRmd7Q6coaorDURCbi0vhKrdCOxOgaEdqP2e8l_eco8E02jI/s320/IMG_8380.JPG" width="320" /></a></b></span></div>
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5ln4OkzvbBNaRkp4wZ2CoSPRuySRoUmFLE-6tY82MJSNq5SKuI_wBQY2gE2HZ1PQY4bwNMdhzX2McHNCwo1pw9aqMpuRhZHEVHcHN8Rx6T781m8W3CM6HTCCu3WZGzfoNjbeVUlD7MI/s1600/IMG_8379.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5ln4OkzvbBNaRkp4wZ2CoSPRuySRoUmFLE-6tY82MJSNq5SKuI_wBQY2gE2HZ1PQY4bwNMdhzX2McHNCwo1pw9aqMpuRhZHEVHcHN8Rx6T781m8W3CM6HTCCu3WZGzfoNjbeVUlD7MI/s320/IMG_8379.JPG" width="320" /></a></b></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麵糰發酵完成之後,灑上15克中筋麵粉再搓約3分鐘成光滑不黏手的麵糰。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumgJAtuy4jVR7jDvSyEsh3h0uvB9MtF9Uc9PLnikr0lINcEDyjaMguZn4EZr5T3Mmp8K98L0l77R3vIFcZOFQ6bNDQuzosrEXmKnbijKKGv-brXw-zQD8hq-5VKg5gXbEPtecH_P3rz4/s1600/IMG_8389.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumgJAtuy4jVR7jDvSyEsh3h0uvB9MtF9Uc9PLnikr0lINcEDyjaMguZn4EZr5T3Mmp8K98L0l77R3vIFcZOFQ6bNDQuzosrEXmKnbijKKGv-brXw-zQD8hq-5VKg5gXbEPtecH_P3rz4/s320/IMG_8389.JPG" width="320" /></a></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把麵糰分成16等份(每份約重35克)再滾圓。</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b><span style="color: red;">(不包餡的,請直接跳到第10步)</span></b>灑少許中筋粉於桌上,將小麵糰用麵棍壓扁並包好餡料。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cXov9YOoK-Tje3P9FJBL__oxo3QdT-deERVb_SXmeIx73BBlflXMUoGD6SYEbLbwf6WHCZpLWe0P3vG7kkoc5QBUhug-hR0p3OXK3YFKUCPA84hbOBhwZfSaZME4nyzxXiZgftD2jWQ/s1600/IMG_8393.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cXov9YOoK-Tje3P9FJBL__oxo3QdT-deERVb_SXmeIx73BBlflXMUoGD6SYEbLbwf6WHCZpLWe0P3vG7kkoc5QBUhug-hR0p3OXK3YFKUCPA84hbOBhwZfSaZME4nyzxXiZgftD2jWQ/s320/IMG_8393.JPG" width="320" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">包餡料時要邊包邊向底部中心收口。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">包好後略為整型至橢圓形作為刺蝟的身體。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVzr39UANlcnntZQG7FZU-ChUXz0Uy4KrxJ0mdq6KIoR02LgQ-9ibj0koOY2NVfW43pZSYCY6GiRKC1ckwPZYyUc2s67N49uOy7zMy4Qt-6hP0lUF0I9T3JJ_jsJ0PXjJec-hXufhSPY/s1600/IMG_8529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVzr39UANlcnntZQG7FZU-ChUXz0Uy4KrxJ0mdq6KIoR02LgQ-9ibj0koOY2NVfW43pZSYCY6GiRKC1ckwPZYyUc2s67N49uOy7zMy4Qt-6hP0lUF0I9T3JJ_jsJ0PXjJec-hXufhSPY/s400/IMG_8529.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">蒸好先記得要補返張相 ^^"</span></b></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用手指公和食指夾住麵糰前端捏出刺蝟的面龐。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>眼睛部分</b>:可以放一粒黑芝麻做眼睛,又或者待饅頭蒸好後,用黑色食用筆點上。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">在麵糰上用尖頭較剪剪出刺刺。 <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsGM8xTho2YriBPH2Ee8GVJ8U5WaQ4ogTvJJX78le4Gwr3fuCqZtz13QSKlC_apcdIV0Ulk9wXqkUzyPZ_g3IBKhD49Deb8tMRsRlr431Ago5WFhRG7HIwZjt5x7ADi823bofSxpJAsk/s1600/IMG_8530.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsGM8xTho2YriBPH2Ee8GVJ8U5WaQ4ogTvJJX78le4Gwr3fuCqZtz13QSKlC_apcdIV0Ulk9wXqkUzyPZ_g3IBKhD49Deb8tMRsRlr431Ago5WFhRG7HIwZjt5x7ADi823bofSxpJAsk/s400/IMG_8530.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">較剪要打平剪,不要剪太深,以免爆餡。</span></b><b style="background-color: white; color: #222222; font-family: Arial; white-space: pre-wrap;"><span style="font-size: large;">蒸好先記得要補返張相 x 2 ^^"</span></b></td></tr>
</tbody></table>
</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">取一蒸籠或一大平碟,鋪上牛油紙將小刺蝟放好。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">讓小麵糰進行<b>第二次發酵</b>,這次需時約35-45分鐘,至麵糰發至非常鬆軟的狀態(有關發酵:可參考上面第5點)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7II6ZqvVaUMyxH10JHGxYebmz8oYGTYee6uqQWQEy7ENkApvAcc7MqV71Ac6JtvSWLvQCM1ut6YPge78QKIY66nA7E1zmDyzeuQVZAEUTf5EWTuqnCdPdJE7O0rxowqe70iF-SWzBc4/s1600/IMG_8396.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7II6ZqvVaUMyxH10JHGxYebmz8oYGTYee6uqQWQEy7ENkApvAcc7MqV71Ac6JtvSWLvQCM1ut6YPge78QKIY66nA7E1zmDyzeuQVZAEUTf5EWTuqnCdPdJE7O0rxowqe70iF-SWzBc4/s320/IMG_8396.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: xx-large; text-align: left; white-space: pre-wrap;">第二次發酵</b></td></tr>
</tbody></table>
</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlEDpPtAQPH4ASObrq1X1nyCLI958V_j8CT5FV4Slm-dMzEKK1Z9Cs-TkUfMixDv4_2Neiwbpl2Ca6A85dBZatVBLFLtrQ8iBGXC6N54RCax6b8LBJwj5smORMfe-gt33vireVJVJSMs/s1600/IMG_8395.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlEDpPtAQPH4ASObrq1X1nyCLI958V_j8CT5FV4Slm-dMzEKK1Z9Cs-TkUfMixDv4_2Neiwbpl2Ca6A85dBZatVBLFLtrQ8iBGXC6N54RCax6b8LBJwj5smORMfe-gt33vireVJVJSMs/s320/IMG_8395.JPG" width="320" /></a></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用中火蒸7分鐘,之後將蓋稍為打開,(我用一隻筷子夾在鍋和蓋之間)繼續蒸多5分鐘。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-FOG4uAvzhxSkz2MRjArDXrE2TPcZyr-fFDHRdEQpYFVxTUDzb3MNkfoIY34FEORFC-HTWX_TD-K-rmsyjmcEgz002rS_ZpjmPXDmWfW-l4PsdZQx8-DsQUa5OY37QWxs-jMzIupjWY/s1600/IMG_8403.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-FOG4uAvzhxSkz2MRjArDXrE2TPcZyr-fFDHRdEQpYFVxTUDzb3MNkfoIY34FEORFC-HTWX_TD-K-rmsyjmcEgz002rS_ZpjmPXDmWfW-l4PsdZQx8-DsQUa5OY37QWxs-jMzIupjWY/s320/IMG_8403.JPG" width="240" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHNeaEJHi1zPpN79qoS4zK6uHFmciBLVfzSkoRG3TPMIbt1qLQCTsKOb5waGBkaC6KYF-WTOedR3_Il8i1mXptorUDPr50ehLx3V82R43YLyJrhSEo_Hbu80FXNYc4J8k0u-EeWixYPs/s1600/IMG_8400.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHNeaEJHi1zPpN79qoS4zK6uHFmciBLVfzSkoRG3TPMIbt1qLQCTsKOb5waGBkaC6KYF-WTOedR3_Il8i1mXptorUDPr50ehLx3V82R43YLyJrhSEo_Hbu80FXNYc4J8k0u-EeWixYPs/s320/IMG_8400.JPG" width="320" /></a></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒸好後不要立即打開鑊蓋,以免皺皮。(可待5分鐘再出爐)</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">即蒸即食當然最好。否則可等饅頭放涼之後,再用密實袋袋好放入雪櫃,隔天再蒸熱吃也可。</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MysC4UrJ7dCLvELhauUR9CQscxzMX-U4FZoGsKapIAYPhiO0csfLdL9sSNzcQHmt5gMbmIluBag6Y20Xe8dUSzU88wum6UwwnGro8SOEGOelvbmnDZYo5yFB_0w_hBAXLzb6A40hG5Q/s1600/IMG_8415.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MysC4UrJ7dCLvELhauUR9CQscxzMX-U4FZoGsKapIAYPhiO0csfLdL9sSNzcQHmt5gMbmIluBag6Y20Xe8dUSzU88wum6UwwnGro8SOEGOelvbmnDZYo5yFB_0w_hBAXLzb6A40hG5Q/s400/IMG_8415.JPG" width="400" /></a></span></div>
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</ol>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b><span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">如想做麵包超人或其他造型,請依照上面的步驟,並在步驟7與8之間加插下面的步驟即可。</span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">7.1 再取1份小粉糰,將其分成數少份。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">7.2 每份混合1-3滴所需的食用色素。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">7.3 取適當的份量做出麵包超人的鼻(紅色)和面頰(橙色)並搓圓貼在麵包超人的面上。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">7.4 麵包超人的眼睛、嘴巴和眉毛,則可以在饅頭蒸好後,才用黑色食用色素筆 / 黑朱古力筆畫上。</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oRJ7NZXBC-JRmeKQsEKiFnGw3H96FdxknSQaVX96cfnC29Cqil7faP0yvdwEaEuGXr3mp-yNTYsy8K9M0miBu3BRP_M7UJpmW2QxxJ1tG344c0ycLPJzz9-l29d6xlFzKMzXrrCJGmE/s1600/GYTH6117.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oRJ7NZXBC-JRmeKQsEKiFnGw3H96FdxknSQaVX96cfnC29Cqil7faP0yvdwEaEuGXr3mp-yNTYsy8K9M0miBu3BRP_M7UJpmW2QxxJ1tG344c0ycLPJzz9-l29d6xlFzKMzXrrCJGmE/s640/GYTH6117.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>Jerry也「狗視眈眈」^__^</b></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg66HAZy4iXLxBhFyxgLX2X4gsHxGIlAWC9xvPmlwcpGY4iTJOLjQmVHUd20VdiYnxpfkAx_OOfET8EGrVbdMQYPK_M_SNJnIGP0EXNLqybMfj8rVZM6bihL7ZszojCjJO373kdgAYdQr4/s1600/GBOC8966.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg66HAZy4iXLxBhFyxgLX2X4gsHxGIlAWC9xvPmlwcpGY4iTJOLjQmVHUd20VdiYnxpfkAx_OOfET8EGrVbdMQYPK_M_SNJnIGP0EXNLqybMfj8rVZM6bihL7ZszojCjJO373kdgAYdQr4/s640/GBOC8966.JPG" width="426" /></a></div>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<li dir="ltr" style="background-color: white; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不喜歡用食用色素的,可以用南瓜、抹茶粉、竹炭粉、紫薯、紅菜頭等等的天然色素代替。</span></span></div>
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<li dir="ltr" style="background-color: white; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 3pt; margin-top: 0pt;">
<span style="font-size: x-large;"><span style="background-color: white; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">食用色素要逐少加添,以免太濕影響造型。下色素前要留意,顏色粉糰煮好之後會變深。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><a href="http://www.kforkitchenhk.com/" style="text-decoration: none;">http://www.kforkitchenhk.com/</a></span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-32049272384634428252017-01-31T00:12:00.000+08:002017-03-09T23:55:25.330+08:00【素蘿蔔糕】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieaHeBKqUiLKokQmUceA6Z80tYUl26KAuGNCf5RVyXiAtsWs64kaU6TeAXY3lLnfGnJnvP1hGb6wXdPzMX6CHL6S5PAcCwuYF_B99dzxTOQ42cYmizaBJcmmUhhQeUeiga-CXyxyx5MWE/s1600/GPIZ9514.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieaHeBKqUiLKokQmUceA6Z80tYUl26KAuGNCf5RVyXiAtsWs64kaU6TeAXY3lLnfGnJnvP1hGb6wXdPzMX6CHL6S5PAcCwuYF_B99dzxTOQ42cYmizaBJcmmUhhQeUeiga-CXyxyx5MWE/s640/GPIZ9514.JPG" width="640" /></a></div>
<b id="docs-internal-guid-c36b74f4-f00a-2857-1945-5844814bbdb0"><span style="font-family: "arial"; font-size: x-large; text-align: justify; white-space: pre-wrap;"><span style="font-weight: normal;">網上的蘿蔔糕食譜五花八門,但比較少人做素蘿蔔糕。如果你都想在新年食</span><span style="background-color: lime; color: white; font-weight: normal;">green</span><span style="font-weight: normal;">啲,不妨試試下面這個食譜吖。雖然素蘿蔔糕沒有加入臘腸、臘肉、膶腸等肉類,但有爆汁粟米、鮮甜的甘筍和極有咬口的冬菇粒,這樣其實</span>更能吃到清甜的蘿蔔味<span style="font-weight: normal;">。</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG0KaFGKVBWtJbDpSEg4epQQJkOHhgvcZhw597INTV2Fr4EUrbyM_iHCbf1_naw_MVvkC0-0XYP6la9gBV6l_EULubZgRmRbORJY_6LIFH9_mhyphenhyphenFZ_RnYiFti2qLqxZ1XFRzhIVfA3jWw/s1600/IMG_8502.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG0KaFGKVBWtJbDpSEg4epQQJkOHhgvcZhw597INTV2Fr4EUrbyM_iHCbf1_naw_MVvkC0-0XYP6la9gBV6l_EULubZgRmRbORJY_6LIFH9_mhyphenhyphenFZ_RnYiFti2qLqxZ1XFRzhIVfA3jWw/s640/IMG_8502.JPG" width="640" /></a></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;">材料(4個直徑6吋圓錫盤份量)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白蘿蔔 3.5斤 (刨絲後約 2,300克)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">粘米粉 300克 (半斤)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">澄麵 1茶匙</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">粟粉 1茶匙</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(有些食譜的粟粉用量會較多,雖會容易成糕,但做出來口感會糊糊的不太好吃)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冬菇 適量 (浸軟後切粒,用1湯匙豉油開水醃過夜)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">粟米 400克 (儘量用</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">新鮮超甜粟+手搣</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">甘筍粒 250克</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">菇粉 2-3茶匙 (我用的是</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">含鹽菇粉,如用無鹽版,鹽量需酌量增加</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡椒粉 適量(強烈推薦</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">手標牌</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">五香粉 適量(不喜可略)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">水 150-250毫升 </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油 1-2湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻油 1湯匙</span></span><span style="font-family: "arial"; font-size: x-large; text-indent: -56.7333px; white-space: pre-wrap;">(不喜可略)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽 1-2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 4茶匙</span></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;"><b>做法(傳統「炒粉」法)</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白蘿蔔去皮刨粗及幼絲備用。(我用廚師機刨,蘿蔔幾乎完全沒有出水;如果手刨的話,可以把蘿蔔水連蘿蔔落鑊同煮)</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvkG5jTJKBrbjPaMFbjZjnW49SjOtNposNbfFGNT57mFrSo3NlADPeGg_ChkIiAqul2pz4_LfhCkmF2A7E0urB6JAjEhwsvC279RzxEa96oXl6TeHAB24B8i1CtReFX3_1YqGrc-THzY/s1600/IMG_8519.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvkG5jTJKBrbjPaMFbjZjnW49SjOtNposNbfFGNT57mFrSo3NlADPeGg_ChkIiAqul2pz4_LfhCkmF2A7E0urB6JAjEhwsvC279RzxEa96oXl6TeHAB24B8i1CtReFX3_1YqGrc-THzY/s320/IMG_8519.JPG" width="320" /></a></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">取一大碗或鋼盤,拌勻粘米粉、澄麵及粟粉備用。 </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">熱油鑊(我用WOLL的鑽石中式鑊 + Panasonic電磁爐),下1湯匙油大火爆香甘筍粒。加鹽及少許水煮至微微軟身。再爆香粟米粒,下鹽調味後盛起。(不用煮至全熟)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">用另1湯匙油爆冬菇粒,加2茶匙糖及少許鹽後,把粟米和甘筍回鑊炒香再盛起。(如要送禮,可考慮留少部分料放糕面做裝飾)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下蘿蔔絲及菇粉,開中火煮數分鐘再落2茶匙糖炒勻。</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_SSTSZupbrs1crZwcitttKpneXObPncnYyC6v5WccKwWditLZ7KKvpfzTvkFbxT88ZpLqnhHXdLc730uQhpXOLG2-450T0eleJjooh-1tSRkiX1HCxuP9LoQMzIYJ-vuEpZjlvZwcMf8/s1600/IMG_8524.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_SSTSZupbrs1crZwcitttKpneXObPncnYyC6v5WccKwWditLZ7KKvpfzTvkFbxT88ZpLqnhHXdLc730uQhpXOLG2-450T0eleJjooh-1tSRkiX1HCxuP9LoQMzIYJ-vuEpZjlvZwcMf8/s400/IMG_8524.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">用廚師機及WOLL的配搭= 出水量不太多,水份大部分都保留在蘿蔔中。因此,可在炒粉前下適量的水。</span></b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjawI0u5Gtfq0Dg_U1TPIdkdopOoj11Uf4xOk4O3vlGzbV6b7X2Cl0D1vblquCUVyXDFZvCKUe5nugq_vuu0EH2qbDXnM-QWVAvHGwjiKXjExDmiK_dmDJxt6X4T4CfSolSi_AFZ668vI/s1600/IMG_8525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjawI0u5Gtfq0Dg_U1TPIdkdopOoj11Uf4xOk4O3vlGzbV6b7X2Cl0D1vblquCUVyXDFZvCKUe5nugq_vuu0EH2qbDXnM-QWVAvHGwjiKXjExDmiK_dmDJxt6X4T4CfSolSi_AFZ668vI/s400/IMG_8525.JPG" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下適量的胡椒粉及鹽再煮一會至蘿蔔透明腍身,加入所有配料後熄火。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加150-200毫升水及所有粉類炒勻。(此乃傳統「炒粉」法。好處是比較方便,不用預先開好粉漿,又可視乎不同蘿蔔的出水情況而加減水量。不過,如果一次過炒7-8斤蘿蔔的話,鑊未必夠大之餘,所需的力氣也不少。)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不喜歡直接「炒粉」,也可以用鑊中的熱蘿蔔汁開粉成漿再倒回鑊中炒勻。</span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtFETIMOYs1VwseHOApqkopNgogoJBpcew2gh-CtAYbvJYJqTsPvr8S5FQnE-xQDvu2V9N6mZSynuO1y88zd5bDJzfCi98mOuqCtrKzYmr3I5kmIMN3VX9fjqepho23c_6Oc5gPu1URw/s1600/IMG_8536.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtFETIMOYs1VwseHOApqkopNgogoJBpcew2gh-CtAYbvJYJqTsPvr8S5FQnE-xQDvu2V9N6mZSynuO1y88zd5bDJzfCi98mOuqCtrKzYmr3I5kmIMN3VX9fjqepho23c_6Oc5gPu1URw/s400/IMG_8536.JPG" width="400" /></a></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入所有炒好的材料。喜歡滑身和香口一點,可加1湯匙麻油拌勻。試味之後倒入錫紙盤中,並用中大火蒸1小時即成。(為免倒汗水會令蘿蔔糕愈蒸愈濕,我習慣先用微波爐保鮮紙或錫紙蓋着錫紙盤才蒸。)</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmbz6TkZ1dCWkTx5CBLO-MVvzfLlbKDffXk0DfWDp5On05zGUYrT91tPk3TQrYiXDsJ_75KqRoruFrUuC-AT2bACztD5XFln6tGDEzgJm5ow1Lwquptzey9G7iS4V8LLcJlN4OenLDgE/s1600/IMG_8542.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmbz6TkZ1dCWkTx5CBLO-MVvzfLlbKDffXk0DfWDp5On05zGUYrT91tPk3TQrYiXDsJ_75KqRoruFrUuC-AT2bACztD5XFln6tGDEzgJm5ow1Lwquptzey9G7iS4V8LLcJlN4OenLDgE/s400/IMG_8542.JPG" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">我用的多層蒸鍋</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FYqlzSbf4Sc3hd0ad_DWWfcj-Fo8CunCLt7l0uOo7C6InfBD3GB-pH9aONN37cz7G_JCMd2FvUV0guTTeG8HFR3Yf2lrGZBEnuLThldctZLsZ89HcSNeT-4faC4smRzI3J8khyphenhyphen_aAfs/s1600/IMG_8316.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FYqlzSbf4Sc3hd0ad_DWWfcj-Fo8CunCLt7l0uOo7C6InfBD3GB-pH9aONN37cz7G_JCMd2FvUV0guTTeG8HFR3Yf2lrGZBEnuLThldctZLsZ89HcSNeT-4faC4smRzI3J8khyphenhyphen_aAfs/s640/IMG_8316.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-45c7ee4e-f377-d6f7-320c-74d41ffe5118"><span style="background-color: white; color: #1d2129; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>超多謝VitaCraft喺新年前送我嘅26cm安全煎pan。佢冇PFOA,仲有3層設計,好用耐用 。唔洗落油煎糕 + 用牛油紙煎嘢,連洗都慳水慳力!</b></span></span></span></td></tr>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; text-align: justify; text-indent: -42.55pt; white-space: pre-wrap;"><span style="color: blue;"><br /></span></span><span style="font-family: "arial"; font-size: x-large; font-weight: 700; text-align: justify; text-indent: -42.55pt; white-space: pre-wrap;"><span style="color: blue;">注意</span></span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冬菇容易有酸味,如以豉油先處理冬菇(原理與用冰糖蠔油炆冬菇一樣),可儘量減少酸味。</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue; font-size: x-large;"><b>此素食譜因爲沒有臘肉、臘腸或膶腸的油分;因此,炒配料時可適量放多點油以免蘿蔔糕太「削」。</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>澄麵:</b>可令糕挺身不黏刀易煎,但太多口感則會令整底糕似蝦餃皮的質感。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>粟粉:</b>少量使用可令糕更滑和確保成糕。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒸1小時後,可用竹籤插進糕內,不黏竹籤或糕已變透明即代表已熟透。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">炒料方面,還可以加<b>蟲草花和Beyond Meat的素肉</b>等等。</span></span></div>
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<span style="font-size: x-large;"><br /><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b>*特別鳴謝好友<span style="color: red;">JoanJoan</span>提供食譜給我改良及參考*</b></span></span><br />
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-87240418283632784622017-01-25T22:23:00.003+08:002017-03-09T23:55:35.408+08:00【紫薯原糖椰子(水)年糕】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QY4WdrCZTH8_foIVZVoYLBKzllELxdekX4X7KnhizySSIyEz28I_aEY8Ku4kysB_jOK8kO-XJDjoteJg7_dVaiM52IJzmqX2KOJKyubUKQdCDTRTmiC_n3Xbw0LM8OBn73vWi3xR3Lw/s1600/IMG_8353.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QY4WdrCZTH8_foIVZVoYLBKzllELxdekX4X7KnhizySSIyEz28I_aEY8Ku4kysB_jOK8kO-XJDjoteJg7_dVaiM52IJzmqX2KOJKyubUKQdCDTRTmiC_n3Xbw0LM8OBn73vWi3xR3Lw/s640/IMG_8353.JPG" width="640" /></a></div>
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<span style="font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">繼續紫薯系列,今次做低脂減糖但同樣煙韌的紫薯原糖椰子年糕。和一般食譜不同,Kay今次用<span style="background-color: #e06666; color: white;">特級天然原糖 (raw sugar)</span>,係屬於比較香濃、健康(未經漂白)不含人造色素及香料等等的低G.I (升糖指數) 的健康糖 <b><span style="background-color: orange; color: white;">(文末有相片介紹)</span></b>,大大間嘅惠康 / 百佳 / Taste 等等都會容易搵到。此外,我用<b><span style="background-color: #6aa84f; color: white;">無添加糖天然椰子水</span></b>代替一般食譜會用的爆脂椰汁,進一步減少卡路里和脂肪的攝取,但同時能保持年糕應有的煙韌口感,過年多吃兩片也不會有重</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">重</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">的罪惡感。</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt1b1MkSL_P5AJkZmo5nduptO53nkE37LRvB6Gb7PuxQ27gbpydYkDKndwVSbj0IkjnjNTegGVjOpe2K_gvm5EvfSMGIcIhgYVuQecQkHtm2Qvs3tepVXYT8TjBMV8I1kLHTWmdsWPr0Y/s1600/IMG_8348.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt1b1MkSL_P5AJkZmo5nduptO53nkE37LRvB6Gb7PuxQ27gbpydYkDKndwVSbj0IkjnjNTegGVjOpe2K_gvm5EvfSMGIcIhgYVuQecQkHtm2Qvs3tepVXYT8TjBMV8I1kLHTWmdsWPr0Y/s400/IMG_8348.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">超~~~煙韌的!</span></b></td></tr>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">材料(一底約 20cm x 12cm x 4cm)</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糯米粉 200克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">澄麵 45克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">紫薯粉 50克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">原糖 75克</span></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(超清淡版,想甜少少,請額外加10-20克糖)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">無添加糖椰子水 / 清水 350毫升</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">植物油 2-3茶匙</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiPouSByWUySk1tcP8vq2LxB72mHeaM5gDQEoDMcB6q1fCiclx4Td4UKrb4zuGpcgyrrO8uK5Az2P6IedkwF09mmdeFLx-g8HtHyHc-zJF50NH1gJWQx2G59TGNwLmQ3bq52eQ8o_GAk/s1600/IMG_8256%255B1%255D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiPouSByWUySk1tcP8vq2LxB72mHeaM5gDQEoDMcB6q1fCiclx4Td4UKrb4zuGpcgyrrO8uK5Az2P6IedkwF09mmdeFLx-g8HtHyHc-zJF50NH1gJWQx2G59TGNwLmQ3bq52eQ8o_GAk/s400/IMG_8256%255B1%255D.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">我用的材料 (請忽略前面的3包粉和後面的Coconut Dream ^^</span></b><b style="font-size: 12.8px;"><span style="font-size: large;">)</span></b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBQMWyaQ-5tgXzUZ_snTNo_dMCg5QR2Kwi3wLUXsjWaWVA4CfRrYdGHP9MlzmGwuWh_SPOZZT1TnhJaF9xckfD9jBwzdjgFWjiIppwvECQMAfuYNrU61UREq4fkcJDHQ7J_Tw0M0zx1w/s1600/IMG_8286.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBQMWyaQ-5tgXzUZ_snTNo_dMCg5QR2Kwi3wLUXsjWaWVA4CfRrYdGHP9MlzmGwuWh_SPOZZT1TnhJaF9xckfD9jBwzdjgFWjiIppwvECQMAfuYNrU61UREq4fkcJDHQ7J_Tw0M0zx1w/s400/IMG_8286.JPG" width="300" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhArYa97XYQvwGny-ntLDMMlRkR5o_atx0o0jdR0TTsXU7Q4Zlj238ONsj-G1523IXakApR2sV4DcpmJgewoMPqJlC87FDd0tDsiu3KghiMJODew37up5o5lLJQhNnwzaTIIJOFDaIBCdc/s1600/IMG_8291.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhArYa97XYQvwGny-ntLDMMlRkR5o_atx0o0jdR0TTsXU7Q4Zlj238ONsj-G1523IXakApR2sV4DcpmJgewoMPqJlC87FDd0tDsiu3KghiMJODew37up5o5lLJQhNnwzaTIIJOFDaIBCdc/s400/IMG_8291.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">不過篩也無問題</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrjdhB8tw26_sq1f5bk_RXq1jo4j5ln8NowEdSeFUtsYnlTKHVx33bhX1jW5gTYKyJ_DfZH4KEOs4t8xanVbqEFUb6814llUvYzAaNBZ6B6eDCkMDTOnx2qVSkup3VbfibLk0SEZWgPFc/s1600/IMG_8294.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrjdhB8tw26_sq1f5bk_RXq1jo4j5ln8NowEdSeFUtsYnlTKHVx33bhX1jW5gTYKyJ_DfZH4KEOs4t8xanVbqEFUb6814llUvYzAaNBZ6B6eDCkMDTOnx2qVSkup3VbfibLk0SEZWgPFc/s400/IMG_8294.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">近日經常出場的廚師機 ^__^ Bosch MUMXL40G</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTbqq8UToHD4baxMX9rl3rHiZw0BIvdt4rvj1GilmDfdG6kmmhbDMQkcGi4T3R-ljQ-3jfLqWGWkEvL40USmOrEjh2_tSwPtZWLXqRs7SqaG1VWo9id0UT5qh9rMhpzi13fPmbgAKz3Kw/s1600/IMG_8296.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTbqq8UToHD4baxMX9rl3rHiZw0BIvdt4rvj1GilmDfdG6kmmhbDMQkcGi4T3R-ljQ-3jfLqWGWkEvL40USmOrEjh2_tSwPtZWLXqRs7SqaG1VWo9id0UT5qh9rMhpzi13fPmbgAKz3Kw/s400/IMG_8296.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">可視乎情況加減水量</span></b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitbWPqMD_R8Jj1Dq4EwnLmPa3H-9QwVv3q4CfVeeeNGCCMqlxqXDarHp2xQSIpKKWshLgBkGAmRLxme0xRghY3ADs2N8zI5AN9r6HzIfXgx78K3igWBN05KImbhtE7bOdmkR6xJZtLGy4/s1600/IMG_8297.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitbWPqMD_R8Jj1Dq4EwnLmPa3H-9QwVv3q4CfVeeeNGCCMqlxqXDarHp2xQSIpKKWshLgBkGAmRLxme0xRghY3ADs2N8zI5AN9r6HzIfXgx78K3igWBN05KImbhtE7bOdmkR6xJZtLGy4/s400/IMG_8297.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJ0BcVyX4b70Q3nwhpKDkfzIK47_36SypfcnR85a8wjWJ-US8bc5fGVzgTnjB2UcSfSAzQN57Pj6ipPzIGImBmu2ZG5Z7x2IRRPi8YTlE3aMe9Zbh4ldtBEz1KAv3sfU2B0CV0T7SNWw/s1600/IMG_8299.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJ0BcVyX4b70Q3nwhpKDkfzIK47_36SypfcnR85a8wjWJ-US8bc5fGVzgTnjB2UcSfSAzQN57Pj6ipPzIGImBmu2ZG5Z7x2IRRPi8YTlE3aMe9Zbh4ldtBEz1KAv3sfU2B0CV0T7SNWw/s400/IMG_8299.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">糕面塗一點點油可令成品更「滑淨」</span></b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHWeTeDcvUiCa1212Z-9QmEkiCV0iQXkTUtBmnq3hLhLSDNo3dlVqsAs8SMxcvX-rKqN2ME_blZhpbyyEZAlowSbGRlcfB1k8wQyi3IwR-IVO7qoYNIyuhQV49ftQw0SgHj_9zwhcBZI/s1600/IMG_8300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHWeTeDcvUiCa1212Z-9QmEkiCV0iQXkTUtBmnq3hLhLSDNo3dlVqsAs8SMxcvX-rKqN2ME_blZhpbyyEZAlowSbGRlcfB1k8wQyi3IwR-IVO7qoYNIyuhQV49ftQw0SgHj_9zwhcBZI/s400/IMG_8300.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVWO-LRaGIwnfLJaliAJr8CwvYcGnTsJyeelIl4KtOjrsRd2v4Lj8ZcM9yG4CfyWSFxfSUhTK-DamC6zEsEzlFBMqHrPSmiZ9DEio8ovJZb7x2rLGwdKdH9eUG5gYdfqglIaES2wVQdmk/s1600/IMG_8301.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVWO-LRaGIwnfLJaliAJr8CwvYcGnTsJyeelIl4KtOjrsRd2v4Lj8ZcM9yG4CfyWSFxfSUhTK-DamC6zEsEzlFBMqHrPSmiZ9DEio8ovJZb7x2rLGwdKdH9eUG5gYdfqglIaES2wVQdmk/s400/IMG_8301.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">隔水蒸記得要包微波爐保鮮紙</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLV_bxwtz_AkXvIBd0Wrh_T0IEyKKD7hekcnx-az0e_EoljeY2snVmwODnR_zTzKX75GV5JAsmthDX66MV4CrputLb-QZ6zEMK8-Jali4UemjK9PRNOyhOa22uJPQzyXkDVnIDj8d_d8U/s1600/IMG_8307.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLV_bxwtz_AkXvIBd0Wrh_T0IEyKKD7hekcnx-az0e_EoljeY2snVmwODnR_zTzKX75GV5JAsmthDX66MV4CrputLb-QZ6zEMK8-Jali4UemjK9PRNOyhOa22uJPQzyXkDVnIDj8d_d8U/s320/IMG_8307.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>蒸起後(</b></span><b style="font-size: x-large;">反轉</b><b style="font-size: x-large;">)會較深色和濕潤。我自己食所以冇將粉漿過篩,但隔天切開後都算平滑。(請參考上面第一張相)</b></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">做法</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">先將原糖混合椰子水,放進微波爐內叮2-3分鐘至糖溶解。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">取出(1)拌勻。加入紫薯粉再拌勻至無粉粒。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">取一大碗,混合糯米粉和澄麵。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">將稍稍放涼了的(2)慢慢加入(3)中。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">再加入一茶匙油。期間不時攪拌,直至粉和水完全混合。(可用廚師機幫手</span></span><span style="font-size: x-large;">)</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">模具上一點油免黏。粉漿倒入模具後,先在枱面輕敲打數次以消氣泡,再包一層微波爐保鮮紙令表面平滑。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">以中大火隔水蒸1小時即可。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: arial; font-style: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蒸好放涼</span></span><span style="font-family: "arial"; white-space: pre-wrap;"><span style="font-size: x-large;"><b>密封</b></span></span><span style="font-size: x-large; font-weight: 400; white-space: pre-wrap;">入雪櫃。隔天再蒸或煎熱吃。想免油翻熱(任何糕點),可用佳能煮食紙和平底鑊。</span></div>
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</ol>
<b style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">原糖雖然較其他糖健康,但也不應因此而大量進食。除原糖外,還可以選「有機低GI椰子花糖」或其他糖。</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_DiNvuILEBHVO4OU1E0zbblKOS5UFhbyRlTjTi5uPe4BU6J9NLIecVubxDoLDnSfgpOutJocaOCwjGza76Kuav6sXzJn1KYZIGHElvxbfrC8xEmCL97F50jH_GHjC5eiKveEa_Oimo0/s1600/IMG_8337.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_DiNvuILEBHVO4OU1E0zbblKOS5UFhbyRlTjTi5uPe4BU6J9NLIecVubxDoLDnSfgpOutJocaOCwjGza76Kuav6sXzJn1KYZIGHElvxbfrC8xEmCL97F50jH_GHjC5eiKveEa_Oimo0/s400/IMG_8337.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>比較香濃、健康(未經漂白)不含人造色素及香料等等的低G.I (升糖指數) 的健康糖</b></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;"></span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaDYPKEpAfm3IqkUwCRn-Zh7Cuea1SX7J4-Le7KXOoOtkaMrgH2_aLn7-WE7mmr3Y2bKUUJwepmSnEJwKVhQkk7fDY3fcs90XFMIS8gCNQe5djhZkhWAcQGTEogqcpQkOONMDYaUs6sxU/s1600/IMG_8338.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaDYPKEpAfm3IqkUwCRn-Zh7Cuea1SX7J4-Le7KXOoOtkaMrgH2_aLn7-WE7mmr3Y2bKUUJwepmSnEJwKVhQkk7fDY3fcs90XFMIS8gCNQe5djhZkhWAcQGTEogqcpQkOONMDYaUs6sxU/s400/IMG_8338.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><b>比較香濃、健康(未經漂白)不含人造色素及香料等等的低G.I (升糖指數) 的健康糖</b></span></td></tr>
</tbody></table>
<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjfNw7ii1sl6PmHaodKtcXbUHXGXOcHqY5Z7wEsh-Bku46o5WkA1pwXXHibdzXGcJNtM1x1rd71tYKxZydA-Jw99fCk_IFTanFJDbifK3MTPThmiRCvahcLZfjinQvEZIt48v9ZPepf0/s1600/IMG_8339.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjfNw7ii1sl6PmHaodKtcXbUHXGXOcHqY5Z7wEsh-Bku46o5WkA1pwXXHibdzXGcJNtM1x1rd71tYKxZydA-Jw99fCk_IFTanFJDbifK3MTPThmiRCvahcLZfjinQvEZIt48v9ZPepf0/s400/IMG_8339.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">想要特別風味的話,可選這幾款糖。(攝於沙田第一城百佳)</span></b></td></tr>
</tbody></table>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">低糖天然椰子水:可以考慮選擇有機及不含添加糖的品牌(否則成品可能會較甜)。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">椰子水:普通超市、一田及CitySuper都有,不喜歡椰子味的可以直接用清水。</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">此為低糖版本,喜歡濃郁點的朋友,請額外再加2-4茶匙糖。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不同牌子的粉類受水情況都稍有不同,可視乎情況於步驟(5)略為加減液體部分。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">若果想製成品幼滑無粉粒,可考慮將紫薯粉糊先過篩才倒進容器內蒸。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">紫薯粉:於各大烘焙店有售。</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-50391317465068406012017-01-23T22:48:00.002+08:002017-03-09T23:55:46.768+08:00【結婚12周年禮物— 蘿蔔糕 (附新食譜)!】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRssxwna0pHiDroJih-OYh-utUzF5XSRbteim92Ctavja6OyKS7i0OR4iuH4e5t_hQrUfdES864MDlHa7rpw2S4YKeGsAbKwPwZTYPNqe1kO1k4_wvOx86NwNW1MMCR0mEzWux4kXEtI/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRssxwna0pHiDroJih-OYh-utUzF5XSRbteim92Ctavja6OyKS7i0OR4iuH4e5t_hQrUfdES864MDlHa7rpw2S4YKeGsAbKwPwZTYPNqe1kO1k4_wvOx86NwNW1MMCR0mEzWux4kXEtI/s640/unnamed.jpg" width="640" /></a></div>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">話說愛人</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><span style="color: #38761d;"><b style="color: #38761d;">Mr Funny</b>真係</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">好鍾意食蘿蔔糕,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">所以我又做咗另一個蘿蔔糕食譜啦(2017版)</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(佢</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">瘋狂到一個地步係,當我話要送啲蘿蔔糕比鄰居同朋友,佢反問我咁做有冇覺得對佢</span><b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;"><span style="color: red;">「不忠」!</span><span style="background-color: red;"><span style="color: white;">╮(╯▽╰)╭ </span></span><span style="color: red;"> </span></b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">咁好啦,我唯有等睇佢每朝都用蘿蔔糕做早餐直到</span><b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;"><span style="color: orange;">年初十</span></b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">啦!哈!)</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">今年有廚師機幫手,</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">切2斤幾蘿蔔只需要1分鐘。</span><span style="color: black; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">從此以後,</span></span><span style="color: black; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">乜糕物糕放馬過嚟啦 </span></span><span style="background-color: white; font-family: "arial"; white-space: pre-wrap;"><b><span style="font-size: x-large;">( ̄∇ ̄)</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">不過,點解我又要做另一個蘿蔔糕食譜呢?</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">因為之前睇報紙見到 </span><b style="font-family: arial; font-size: xx-large; white-space: pre-wrap;">周中師傅</b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"> 點評蘿蔔糕,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">佢話食蘿蔔糕最緊要有 </span><b style="font-family: arial; font-size: xx-large; white-space: pre-wrap;"><span style="background-color: orange; color: white;">蘿~ 蔔~ 味~ </span></b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">師傅</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">又講得啱喎!加上我今年唔想食豬肉,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">所以就做咗以下呢個新食譜。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><br /></span></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">效果絕對可以媲美有臘腸、臘肉嘅蘿蔔糕。</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">鍾意食臘味嘅朋友,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">照樣可以用下面嘅食譜,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">加返兩條臘腸同少少臘肉,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">再減少少蠔油就冇問題。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">雖然話<b>周街都有蘿蔔糕賣,</b></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">但自己用心整嘅</span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange; font-size: x-large;"><b>無論係品質同味道都一定係最好!</b></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">$200</span><b style="font-family: arial; font-size: xx-large; white-space: pre-wrap;"><span style="color: blue;">細細舊</span></b><b style="font-family: arial; font-size: xx-large; white-space: pre-wrap;">機做</b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">嘅</span><b style="font-family: arial; font-size: xx-large; white-space: pre-wrap;"><span style="color: #38761d;">工廠蘿蔔糕,</span></b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">點都比唔上親手做嘅咁有</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;"><span style="color: red;"><span style="color: red; font-weight: bold;">溫度。</span>好啦,食譜嚟嘞~!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【材料 (可做 6吋 圓形 錫紙模 4底)】</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">白蘿蔔 粗+幼條(見圖)2300克 (刨絲後重量)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">乾瑤柱 適量 (我用咗 80克 左右)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蝦米 適量 (我用咗 1/3碗 左右)</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">乾冬菇(大)10-12隻</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">淡口菜甫 2湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">乾蔥 1大粒 (切絲)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油 1-2湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【粉漿】</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">粘米粉 290克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鷹栗粉 10克</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">浸海味水 150-250毫升</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(視乎煮好蘿蔔的出水量而加減)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【調味料】</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻油1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蠔油 3湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">菇粉/雞粉/鮮味粉* 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽少許</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">胡椒粉 適量 (強烈推薦「手標牌」)</span></span></div>
<span style="font-size: x-large;"><span id="docs-internal-guid-384791b1-f033-61cb-0cd2-adbbc7d2af88"></span></span><br />
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<span style="font-size: x-large;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*鮮味粉做法:</span><a href="http://kforkitchen.blogspot.hk/2016/07/blog-post_33.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/2016/07/blog-post_33.html</span></a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJqMLyHZb3R51Yb7Rihg-kOjuKQBQSbxtu6RE0uTjEeHXSydfZvvZk6xFeBhEDJztOyC1dIFiX5DF7M_d6uYmVf_VS3laeUlJR5sLR6RB7kolxivBEt5OtTtXRaYHGCnHi5XNDf4R_oo/s1600/IMG_8112.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJqMLyHZb3R51Yb7Rihg-kOjuKQBQSbxtu6RE0uTjEeHXSydfZvvZk6xFeBhEDJztOyC1dIFiX5DF7M_d6uYmVf_VS3laeUlJR5sLR6RB7kolxivBEt5OtTtXRaYHGCnHi5XNDf4R_oo/s400/IMG_8112.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: large;">當日機切的大小,口感好適中。</span></b></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【做法】</span></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><span id="docs-internal-guid-384791b1-f034-1fb2-990d-595565ccd6a2" style="font-weight: normal;"></span></span></span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冬菇、蝦米和瑤柱沖乾淨再浸過夜。之後全部切粒。留起約150-250毫升的瑤柱/蝦米水備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蘿蔔去皮洗淨刨成粗及幼條。(不要切/刨得太幼否則會無口感。)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">菜甫洗淨切蓉。(不喜可略)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">平底鑊中加1湯匙油及乾蔥絲。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">炒香蘿蔔以外的所有材料。(可留起約¼的冬菇、蝦米和瑤柱做裝飾)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">盛起已炒香的配料備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">煮蘿蔔約10分鐘直至蘿蔔軟身出水。(可加蓋焗至大滾並冒出水蒸氣)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入全部調味料及已炒香的配料並關火。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">從鑊中倒出煮蘿蔔出的水於一大盆中並倒進粘米粉混合成粉漿。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把混合好的粉漿倒進鑊中並快炒至兩者完全混合。(可視乎情況加適量備用的浸海味水。)(我比較喜歡傳統「炒粉」的做法,因可視乎蘿蔔煮起後的出水量而調整水份,成功機會大大提升。)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">可試試成品味道是否足夠,否則可再加調味料。最後,加一湯匙麻油令蘿蔔糕更滑口。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">把蘿蔔糊倒進容器中。有需要的話,可以先蓋微波爐保鮮紙或錫紙以免令糕面被蒸氣弄到水汪汪。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">以中大火蒸50-60分鐘即可。(視乎糕的厚度而定)</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">喜歡的話,可以加入炒香了的白芝麻及蔥或芫荽等配料。</span></span></li>
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<span style="font-family: "arial";"><span style="font-size: 18.6667px; white-space: pre-wrap;"><br /></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>【小貼士】</b></span></span></div>
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<span style="font-family: "arial"; font-size: x-large;"><span style="white-space: pre-wrap;"><span id="docs-internal-guid-384791b1-f034-86d7-72af-104abfe0abf6"></span></span></span><br />
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">網上做蘿蔔糕的食譜有很多,我這一個比較健康清淡,<b>絕對是吃得到蘿蔔味的真•蘿蔔糕。</b></span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蘿蔔糕蒸好之後,可以插一支牙籤看看是否有粉漿黏附着,沒有的話則表示已全熟。(如有透明的粉漿黏附着也代表已全熟)</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">蘿蔔糕剛蒸好的時候表面看起來會有少少濕潤。不用擔心,<b><span style="color: red;">完全放涼之後</span></b>可以<b style="color: black;">蓋好</b>放到雪櫃。<b style="color: black;">隔天蒸/煎</b>來吃會更美味呢。</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">https://www.facebook.com/kforkitchenhk</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-16270731549454846832017-01-18T11:51:00.000+08:002017-05-05T22:08:40.351+08:00【毛豆雪菜炒豆乾】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHvMQpSmzEUiKBUMp9syN3n7eI_htE5y_VZVfEREb2dsInw8X_K-58Hsk7h3mU6LAaXZOGKOmozTzIJgiS4vImXYo6fT7AQfCXcgHtTWtxwZYenYIpZAKbgU9US3sv_6sDpzBSuJswYvU/s1600/IMG_7494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHvMQpSmzEUiKBUMp9syN3n7eI_htE5y_VZVfEREb2dsInw8X_K-58Hsk7h3mU6LAaXZOGKOmozTzIJgiS4vImXYo6fT7AQfCXcgHtTWtxwZYenYIpZAKbgU9US3sv_6sDpzBSuJswYvU/s640/IMG_7494.JPG" width="640" /></a></div>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">下星期如果想帶飯返工返學、又或者想煮啲百搭嘢用嚟撈飯或撈上海麵,呢道菜就最適合不過。佢唔單止香濃惹味,仲有豐富嘅食物纖維 + 可以改善我哋嘅新陳代謝,對瘦身同健康都有益處㗎。</span></div>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">材料</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">新鮮毛豆 1袋</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">雪菜 2束</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豆乾 2件</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">油 1湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(素)蠔油 / 醬油膏 2湯匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">鹽 少許</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">糖 少許</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">老抽 ½茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">麻油 1茶匙(提味·可略)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">指天椒 適量(可略)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(喜歡吃肉的朋友,可另加肉絲同煮)</span></span></div>
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<span style="font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">做法</span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">雪菜用鹽洗乾淨,再用清水浸數小時至較淡口並切小段。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">豆乾洗淨切粒備用。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">新鮮毛豆洗淨再放入滾水用大火煮3-5分鐘至全熟。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">毛豆熟透之後,用冰水或清水浸數分鐘再去衣。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">熱油鑊,爆香蒜蓉和指天椒。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">下豆乾和雪菜炒香。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">有需要的話可以點水。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">最後加入毛豆和所有的調味料即成。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">進食前可以點點的麻油提味。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">請按雪菜的咸度而調整食譜中鹽和蠔油等調味料的份量。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">可以一次過煮多一點(可放兩天),放進冰箱內拌飯或拌麵均非常好吃。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">部分超市會有冰鮮毛豆/枝豆出售。</span></span></div>
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</ol>
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<span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span></span></div>
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<span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="color: #6aa84f; font-family: arial; font-size: x-large; font-weight: 700; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="color: #4a86e8; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #1155cc; font-family: "arial"; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="color: #6aa84f; font-family: "arial"; font-size: x-large; font-weight: 700; white-space: pre-wrap;">※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡※◎♡</span><span style="color: #6aa84f; font-family: "arial"; font-size: large; font-weight: 700; white-space: pre-wrap;"> </span></div>
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<span style="font-size: large;"><span class="_5u8n" data-offset-key="fh0gt-1-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-1-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#記得唔好食太多白飯以免囤積脂肪</span></span></span><span data-offset-key="fh0gt-2-0" style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> </span></span><span class="_5u8n" data-offset-key="fh0gt-3-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-3-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#加D藜麥食D豆可減脂</span></span></span><span data-offset-key="fh0gt-4-0" style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> </span></span><span class="_5u8n" data-offset-key="fh0gt-5-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-5-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#超豐富優質蛋白質</span></span></span><span data-offset-key="fh0gt-6-0" style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> </span></span><span class="_5u8n" data-offset-key="fh0gt-7-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-7-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#降低膽固醇</span></span></span><span data-offset-key="fh0gt-8-0" style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> </span></span><span class="_5u8n" data-offset-key="fh0gt-9-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-9-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#改善記憶</span></span></span><span data-offset-key="fh0gt-10-0" style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> </span></span><span class="_5u8n" data-offset-key="fh0gt-11-0" spellcheck="false" style="background-color: rgba(88 , 144 , 255 , 0.14902); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.298039); color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span data-offset-key="fh0gt-11-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#素</span></span></span></span>Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-91501973864826464892017-01-16T23:45:00.002+08:002017-05-05T22:07:54.062+08:00【敗家Kay買廚師機•Wall Street湯圓班順利完成•Green Common素蘿蔔糕】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b><span style="font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial"; font-size: x-large;"><span style="white-space: pre-wrap;">敗家Kay買廚師機】</span></span></b></div>
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<span style="font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">新一年好身痕,成日都想買啲嘢。左揀右揀之後,我揀咗<span style="background-color: transparent; color: black;">Bosch嘅廚師機</span>!愛人叫我買嘢要「攻頂」,以免之後覺得唔夠用會後悔。有佢呢句說話我就安心晒嘞,我最後揀咗MaxxiMUM系列裡面嘅MUMXL40G!佢呢個系列寫明係「專業廚師級」,<span style="background-color: #e69138;"><span style="color: white;"><b>好明顯係俾我呢D成日幻想自己係大廚嘅人用啦</b>!</span></span></span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">(*≧ω≦)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHHihBCCqUuRNJsfEYhzQNFORQt3atWie7ycFC8n213au4hTmtmGOQnmFW61I108qgzgS3Dr3CYuHgbxhZIf2pOLuts-kT2SWwBHmEbRzLl3P4Jasy8oBH5ZM1blgh0BdFOohar87YZWU/s1600/IMG_7940.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHHihBCCqUuRNJsfEYhzQNFORQt3atWie7ycFC8n213au4hTmtmGOQnmFW61I108qgzgS3Dr3CYuHgbxhZIf2pOLuts-kT2SWwBHmEbRzLl3P4Jasy8oBH5ZM1blgh0BdFOohar87YZWU/s640/IMG_7940.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: large;">MaxxiMUM 裡面嘅 MUMXL40G (網上圖片)</span></b></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">可能因為佢唔會再出呢個型號?!官網寫就寫$6,988,但網上訂就平好多,$5</span></span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">,XXX</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">成交!仲送貨+送書+送一堂學點用部機。(百老匯呢排用匯豐卡都有優惠,但呢個級數做減價嘅就只有MUMXL10TGB,減完都要$3</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">,</span><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">988仲要得3件配件,其他所有額外嘢都要另外加錢再配,實在好唔化算。)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjFJ6pTgr1c8He-lUpZxI1je3xiRqzabqIr6sy1GQqxvxLTIcOVPMEsGcc7hX0SvzsrOpu1NCTS1pfQHTA4fZfcD5hBwpypiD7LUU7n9OpWdTPiAwH29Z_mvDQC0-ErE7IlXP_5BrEVAY/s1600/IMG_7929.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjFJ6pTgr1c8He-lUpZxI1je3xiRqzabqIr6sy1GQqxvxLTIcOVPMEsGcc7hX0SvzsrOpu1NCTS1pfQHTA4fZfcD5hBwpypiD7LUU7n9OpWdTPiAwH29Z_mvDQC0-ErE7IlXP_5BrEVAY/s400/IMG_7929.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: large;">唔抵嘅所謂「優惠」@百老匯</span></b></td></tr>
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">廚師機應該星期四會送到嚟,到時再同大家報告究竟佢好唔好用吖。我最想即刻整Robert Go、裸麥麵包、同戚風蛋糕!</span><b style="font-family: Arial; font-size: xx-large; white-space: pre-wrap;"><span style="color: red;">諗起唔洗手磨蘿蔔同自己打蛋白同麵糰就已經覺得好興奮!</span></b><span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">(*≧ω≦) 但究竟呢部機,會唔會好快又俾我打入冷宮同封塵呢?!大家要拭目以待。哈~~</span></div>
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<span style="font-size: x-large;"><b>【Wall Street湯圓班順利完成】</b></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b style="color: red; font-size: x-large;">準備中~</b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPD8nUWOMtKBs4dYUAOWN8Q7TI7CY4LEPbVhwGv5Z-e9Ae67VL38CAPy1F55hrWcThxxfwige7nfcToT2311qTyNvHfohXAn5onbUqUxc6xOP2SqXxuDwI1du3DTk8wCas8WcIfkat4Q/s1600/IMG_7957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>呢一組同學合作無間哦~~</b></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15qeW6iFeb0AdODYFs0_7-qgHALc4CLVaJv-YCT_MDOeB_ss-p9L1UsLocm1EUOM9kGEokII6RnPYxgD0R3FCHruxlSENOCdqDhz1z_SNSBS6XBNzD7YtNArsgFwcnQhKIM80RelaqcM/s1600/KAJK1051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<tr><td style="text-align: center;"><img border="0" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5M_qtTLhwNLsKuYmzBf2v_Aa6VZ2nHELnqznG8MbqB51nVxSoLYyBJUY3ZCt0sDcb2U7CwJ2fx2JmuwyORfwstPyne9xZGpb5s59EIoRLFP08NZzyl4pS6OIlUM4Gul80eRSBTrI6Jbo/s640/KEDV6611.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>擺碟靚到暈嘅同學~</b></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5M_qtTLhwNLsKuYmzBf2v_Aa6VZ2nHELnqznG8MbqB51nVxSoLYyBJUY3ZCt0sDcb2U7CwJ2fx2JmuwyORfwstPyne9xZGpb5s59EIoRLFP08NZzyl4pS6OIlUM4Gul80eRSBTrI6Jbo/s1600/KEDV6611.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<tr><td style="text-align: center;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc9eQpTgADlRN0OC_NgfBWPbIkPxctxCZAdi6_JN8nzoRPxgnmaH-5u190hAspNk95ndqnfmJZ87TEy9wYFHhZ3hXNkGtm8mde9M4Xi44CGv6J87r0v_Ncsm4UTKSMm-gwValyNtdgiAY/s640/NQDT2216.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>超多謝Wall Street提供場地+勁友善嘅staff x 10~!!</b></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc9eQpTgADlRN0OC_NgfBWPbIkPxctxCZAdi6_JN8nzoRPxgnmaH-5u190hAspNk95ndqnfmJZ87TEy9wYFHhZ3hXNkGtm8mde9M4Xi44CGv6J87r0v_Ncsm4UTKSMm-gwValyNtdgiAY/s1600/NQDT2216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<tr><td style="text-align: center;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQssFSrNpqlOvEkC8iZj6z4XIfnJfvCAA-XluWT0iuF4FzqV6l9WaBdQbVVDKuuH0IR_NBvIv-RYCbySDFDdLc8X9oMZvL-_z_Ow_bcxRJcwLBlUXgQu7snvOVjpTKxs7uyt0xFOnulzo/s640/OKES3712.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>好有天份嘅同學 x 2~!</b></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQssFSrNpqlOvEkC8iZj6z4XIfnJfvCAA-XluWT0iuF4FzqV6l9WaBdQbVVDKuuH0IR_NBvIv-RYCbySDFDdLc8X9oMZvL-_z_Ow_bcxRJcwLBlUXgQu7snvOVjpTKxs7uyt0xFOnulzo/s1600/OKES3712.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<tr><td style="text-align: center;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVtLSE_o4o-gK6gs6XgE8liArf6aI2LK24FBUaya24nUXw4dBhN7bDCZVLfsKHa4iUKVY0FCetJ45JoC97fBcv8USrU3hLXsYEdK2WYrJpZO4ovrFU92Hl4_-sukPEy3nIHjusD7hrA4/s640/PEWC9389.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="color: red; font-size: x-large;">有同學仔巧遇返自己嘅中學同學~!! >v<</b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b style="color: red; font-size: x-large;">今晚識到好多同我一樣傻更更嘅朋友~ ^^</b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>見到大家好enjoy, 我都好開心~</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: large;"><b>整湯圓真係超好玩~ 搓吓搓吓,有得玩又有得食~! 星期三銅鑼灣見!</b></span></td></tr>
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<span style="font-size: x-large;"><span style="color: #6aa84f; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="color: #e06666; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="color: red; font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-4321347800946583012017-01-13T23:40:00.001+08:002017-03-10T00:22:32.147+08:00【香濃紫薯香蕉Smoothies】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0wWxA5K3pB_8dedwKCFYS0YQuNJ4Z9KwNb5KzMd9cB8_t95BN7rz1-8CahQUKG2JqfOezDqouN2a8rDY2WQogO40XlDrLtkp3zp9gVoNeQbr_k96FtL6kuK3SpiMFX45h9fvofGBgnDM/s1600/IMG_7853.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0wWxA5K3pB_8dedwKCFYS0YQuNJ4Z9KwNb5KzMd9cB8_t95BN7rz1-8CahQUKG2JqfOezDqouN2a8rDY2WQogO40XlDrLtkp3zp9gVoNeQbr_k96FtL6kuK3SpiMFX45h9fvofGBgnDM/s640/IMG_7853.JPG" width="640" /></span></a></div>
<span style="font-family: "arial"; white-space: pre-wrap;"><span style="font-size: x-large;">今朝Kay會去牛頭角下邨探訪獨居長者,所以頭先特別整咗呢個能量滿滿又超飽肚嘅早餐。唔知你哋今朝又會食啲咩呢?希望大家都有個good morning吖。♪(´ε` )</span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZGqLwvZpZVzIFevqvEiAdyi01zcaHIUOHVWJySnHwjNlAIwOxsfa-8uieiflWf9LPaIeqehnjDbp5VPTjAVcyRX6ScjJDj9dsXDEalQo3vg62yVwnzzpz7vdxWw_VplVtRFhx5ReAUVk/s640/IMG_7862.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #674ea7; font-size: large;"><b>個個星期都有一兩日飲smoothies (加代餐) 做早餐</b></span></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;"><b>材料</b><br />紫薯蓉 大半杯</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">熟香蕉 1隻</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(無糖)燕麥奶 / 米奶 / 豆奶 / 牛奶300毫升</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">奇亞籽 2茶匙</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">(+空肚食2粒益生菌)</span></span></div>
<b id="docs-internal-guid-7200efc3-9875-d635-384c-35f50ba7ca0f" style="font-weight: normal;"><span style="font-size: x-large;"><br /></span></b>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">做法</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">紫薯去皮蒸熟壓成蓉。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">全部材料放入blender打10-20秒即成。</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">冷飲暖飲都ok㗎。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">小貼士</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">買定3-4個紫薯,蒸熟可以隨時用嚟打汁、做湯圓、台式煙韌紫薯圓同埋做紫薯小蛋糕。</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKXNPJwsdNQozSK2jVFh7TqKfQyDFuffEOojv_JwlLsWYfVg3UnWCylxVdyHTT6JPieHTmOwm3WRTHs-8nclaqHRNlLxLlqdPt26WZrfUWrfbgLcETimnW_lTqJA6IkPKuCPDs4r2ZF0/s400/IMG_7876.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">可以用<b>燕麥奶 / 米奶 / 豆奶 / 牛奶 (呢D有機款式喺Taste/百佳有售。但要小心,因為**經常**標錯</b></span><b style="font-size: x-large;">價錢 </b><b style="font-size: x-large;">+ 我剛剛買到2016年9月過期貨......) >___<</b></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKXNPJwsdNQozSK2jVFh7TqKfQyDFuffEOojv_JwlLsWYfVg3UnWCylxVdyHTT6JPieHTmOwm3WRTHs-8nclaqHRNlLxLlqdPt26WZrfUWrfbgLcETimnW_lTqJA6IkPKuCPDs4r2ZF0/s1600/IMG_7876.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"></span></a></div>
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<span style="background-color: white; color: #222222; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【紫薯湯圓】(無添加色素)</span></span></h3>
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<a href="http://kforkitchen.blogspot.hk/2017/01/blog-post_12.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/2017/01/blog-post_12.html</span></span></a></div>
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<span style="background-color: white; color: #222222; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">【紫薯奇亞籽杯杯蛋糕】</span></span></h3>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">加入</span><span style="background-color: transparent; color: red; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen瘦身雜貨店 (已開業)</span></span></div>
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<a href="http://www.kforkitchenhk.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.kforkitchenhk.com/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #ff9900; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身代購》</span><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span></a></span></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">《K for Kitchen 瘦身廚房》 部落格 / Blog</span></span></div>
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<a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://kforkitchen.blogspot.hk/</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">我的兩本著作:</span><span style="background-color: white; color: #e06666; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 Instagram</span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #1155cc; font-family: Arial; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/18408004656300442431noreply@blogger.com0tag:blogger.com,1999:blog-5172885317250087835.post-49180789476137934062017-01-13T17:41:00.003+08:002017-01-25T22:37:50.112+08:00【出街食乜好-- 雅·悠蔬食】<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">由於我幾乎日日自己煮,加上<b style="background-color: #f6b26b;"><span style="color: white;">天生嘅個性就係奄尖腥悶</span></b>(*≧ω≦),所以真係比較少出街食。亦都係因為咁,我喺度推薦俾大家嘅餐廳,各位都可以放心試,保證服務同食物嘅質素都有返咁上下。</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">先睇尋晚gathering嘅菜式先:</span></span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7SSXzEZ78KzK8UGvm16XEw0aolUPBEhFuCKiKfj3PnAsA-R5p4_JUK5YxQ_kVb6tnlDj_zGBXIOkv1UPU4MfKSNvU8rNefsu1RpE8VUgoaZL6S22l8XuHib0zh9ArJd-uNazRCo_a6s/s1600/DSC09588.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7SSXzEZ78KzK8UGvm16XEw0aolUPBEhFuCKiKfj3PnAsA-R5p4_JUK5YxQ_kVb6tnlDj_zGBXIOkv1UPU4MfKSNvU8rNefsu1RpE8VUgoaZL6S22l8XuHib0zh9ArJd-uNazRCo_a6s/s640/DSC09588.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>前菜</u></b><span id="docs-internal-guid-5215f8e8-971b-01f9-1126-db384b198273"></span><br />
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<span id="docs-internal-guid-5215f8e8-971b-01f9-1126-db384b198273"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>四喜烤夫</b></span></span></span></div>
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<span id="docs-internal-guid-5215f8e8-971b-01f9-1126-db384b198273"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(烤夫係我最喜愛嘅前菜頭三位!)</span></span></span></div>
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<tr><td style="text-align: center;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMSOjBR78upqD659h83NDGaPTGGlNmboz2IzXqgokar_x8drm_UkmgrZwUOeYTZd9tGVgfJOvnsRbwEdcvFDnqejWjDu9gu_zaFNSKorhmId7wtbZNMMRbMMA3HeaDrNq3zWtR_TcMElA/s640/DSC09587.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>前菜</u></b><br />
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<span id="docs-internal-guid-5215f8e8-971d-9bef-a982-6a2d01132a69"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">柚香紅菜頭蘋果拌合桃</span></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(蘋果染咗紅菜頭天然嘅紅色,成個沙律勁fresh勁清好juicy!)</span></span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmFj5GbWA38uDidf0X4ikU98yVEgIGy5GANfZFNEO8GZnIc6tWFVyNBZiPmzaPMqKngN6GJtGrjtYlrmg5w-rAskOlFuJpHT5IExlxvbnciOIrjlUXHrv-Ad3dMLb0NNdPLnvsxGg8C38/s1600/DSC09589.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmFj5GbWA38uDidf0X4ikU98yVEgIGy5GANfZFNEO8GZnIc6tWFVyNBZiPmzaPMqKngN6GJtGrjtYlrmg5w-rAskOlFuJpHT5IExlxvbnciOIrjlUXHrv-Ad3dMLb0NNdPLnvsxGg8C38/s640/DSC09589.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>前菜</u></b><br />
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<span id="docs-internal-guid-5215f8e8-971e-576a-8d92-76458927e1e0"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">麻醬沙薑豆絲粉皮</span></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(細個成日去<b>醉瓊樓</b>食<b>沙薑雞</b>,但醉翁之意不在雞,而係碟沙薑!呢個前菜將我最鍾意嘅沙薑混落啲粉皮度,簡直錯到離晒譜!<b>╮(╯▽╰)╭ 因為佢冇可能只係一個前菜,佢咁好食!!我好希望佢有朝一日會吐氣揚眉變成主菜,等我一個人叫一碟獨食開心吓。(*≧ω≦)</b></span></span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZ4yhDOsi8ivtymWYF0l_LIOWrFhaCJbO7Td_eFMhEgaq1TEQ1qHr0P0el4UrFjq1qvzuCHa8oN-5eYjcv-ukOogpzuYRcmmEasV7AYDQokBL_qsyrx09SPP8fAyhw_mLHb4tnKsM_xg/s1600/DSC09594.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZ4yhDOsi8ivtymWYF0l_LIOWrFhaCJbO7Td_eFMhEgaq1TEQ1qHr0P0el4UrFjq1qvzuCHa8oN-5eYjcv-ukOogpzuYRcmmEasV7AYDQokBL_qsyrx09SPP8fAyhw_mLHb4tnKsM_xg/s640/DSC09594.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: 12.8px; white-space: pre-wrap;"><span style="font-size: large;"><u>湯品</u></span></b><span id="docs-internal-guid-5215f8e8-9720-63e0-ad79-3ef8992053d3"></span><br />
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<span id="docs-internal-guid-5215f8e8-9720-63e0-ad79-3ef8992053d3"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">菠菜忌廉桃膠濃湯(冇相添)</span></b></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9720-63e0-ad79-3ef8992053d3"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(其實我係唔太鍾意飲湯嘅)</span></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9720-63e0-ad79-3ef8992053d3"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">竹笙紅棗蓮子百合黃耳燉湯</span></b></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9720-63e0-ad79-3ef8992053d3"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(雖然話唔鍾意飲,但呢個燉湯真係真材實料夠晒火候,我都全部飲晒!席上仲有朋友表演咗連飲兩盅添。)</span></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4dfe9YiCYq4HaZch-aS1fzGXnDm75fwdrvVDKyLtUSOfE2keXquYuqKFOttMMlC3WlZXZoIjobUgJTsJEtc3BqPyMGoSPxqoV1r7V08PNhlXa6DcHiuWA1gZPLlrLBwjLG_DuvMAGz0/s1600/DSC09595.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4dfe9YiCYq4HaZch-aS1fzGXnDm75fwdrvVDKyLtUSOfE2keXquYuqKFOttMMlC3WlZXZoIjobUgJTsJEtc3BqPyMGoSPxqoV1r7V08PNhlXa6DcHiuWA1gZPLlrLBwjLG_DuvMAGz0/s640/DSC09595.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>招牌菜</u></b><span id="docs-internal-guid-5215f8e8-9721-b701-a29a-b43cb241eaf6"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9721-b701-a29a-b43cb241eaf6"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">蜜汁脆鱔</span></b></span></span></div>
<span id="docs-internal-guid-5215f8e8-9721-b701-a29a-b43cb241eaf6">
</span>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9721-b701-a29a-b43cb241eaf6"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(炸嘢好難唔好食,呢個仲要加埋蜜糖同埋陳醋,鍾意呷醋嘅朋友千祈唔好錯過)</span></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9721-b701-a29a-b43cb241eaf6"><br /></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5GEWNirpGlC2QfFR-QUtMioDMR2FYp24hh6QxJ1FLx0iS0UBpgHvNOmezWYobzDQqBU9nPcZUh9ZZ4hIu36yI4kwCPFPwUyU4EDJcMA_XWXBlQNtPjj0yokOEvp2l1JQadToXefo6QM/s1600/DSC09598.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5GEWNirpGlC2QfFR-QUtMioDMR2FYp24hh6QxJ1FLx0iS0UBpgHvNOmezWYobzDQqBU9nPcZUh9ZZ4hIu36yI4kwCPFPwUyU4EDJcMA_XWXBlQNtPjj0yokOEvp2l1JQadToXefo6QM/s640/DSC09598.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>招牌菜</u></b><span id="docs-internal-guid-5215f8e8-9721-ed15-cefc-fd6a587a5a9c"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9721-ed15-cefc-fd6a587a5a9c"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>香芒牛油果苜蓿芽手卷</b></span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9721-ed15-cefc-fd6a587a5a9c">
</span>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9721-ed15-cefc-fd6a587a5a9c"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(⋯⋯望落去好悶嘅一個招牌菜⋯⋯ 但一啖咬落去之後,我即刻睇下枱面仲有冇多一舊俾我encore!)</span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZvlJ8u9oZWuJF_0xVLwmch7nad_RVg8Kv05u0KAsxXoxPesXSkN4FcEyvg6lq1tnoafl-jNhn474HV02Uv3x1b_iZsuWiLNh-2Ne-tHPWpSfukY8f4xF_apPMs7oOU26-aPW5q5iwEw/s1600/DSC09605.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZvlJ8u9oZWuJF_0xVLwmch7nad_RVg8Kv05u0KAsxXoxPesXSkN4FcEyvg6lq1tnoafl-jNhn474HV02Uv3x1b_iZsuWiLNh-2Ne-tHPWpSfukY8f4xF_apPMs7oOU26-aPW5q5iwEw/s640/DSC09605.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>招牌菜</u></b><span id="docs-internal-guid-5215f8e8-9722-2e7a-3761-1fc3ef4deb7b"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9722-2e7a-3761-1fc3ef4deb7b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>鹽酥靈芝菌</b></span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9722-2e7a-3761-1fc3ef4deb7b">
</span>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9722-2e7a-3761-1fc3ef4deb7b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(個名比較平實,但你睇張相就應該想像到究竟有幾好味。想像唔到?咁你自己要去試吓,唔好食返黎鬧我。( ´▽`)</span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6uhWTAbOwtev3XetCTHWA_qByCFdE8St5nLq4CqDgHZ7C2MT7__ZfDWaQ5IUDcdtUHzqK-5S8qgq_UOqjOueQvQQnUsJ8MRXq5IC-JbfiPF1BhA3tJbO376oO_QoO6tX9RNXo53qBPs4/s1600/DSC09607.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6uhWTAbOwtev3XetCTHWA_qByCFdE8St5nLq4CqDgHZ7C2MT7__ZfDWaQ5IUDcdtUHzqK-5S8qgq_UOqjOueQvQQnUsJ8MRXq5IC-JbfiPF1BhA3tJbO376oO_QoO6tX9RNXo53qBPs4/s640/DSC09607.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>招牌菜</u></b><span id="docs-internal-guid-5215f8e8-9722-6f8a-2963-53a3cfa9cd2b"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9722-6f8a-2963-53a3cfa9cd2b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">松露薯蓉焗大啡菇</span></b></span></span></div>
<span id="docs-internal-guid-5215f8e8-9722-6f8a-2963-53a3cfa9cd2b">
</span>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9722-6f8a-2963-53a3cfa9cd2b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(焗大啡菇我自己都成日整,但加埋松露同薯蓉都係第一次試)</span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq_8-KEl1QjWe0zdyfHew3Eg-xKUr3ftTw9hS1S4pOiiTObv9m_eJo1h0_FTnPH8JCRc13NPsXmyT6JiUd9TcFMw_fvaxjF2geuzrDbecBuUCZbUKcCZOLsL4U8-FdJRaXrYeuvCVUSw/s1600/DSC09610.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq_8-KEl1QjWe0zdyfHew3Eg-xKUr3ftTw9hS1S4pOiiTObv9m_eJo1h0_FTnPH8JCRc13NPsXmyT6JiUd9TcFMw_fvaxjF2geuzrDbecBuUCZbUKcCZOLsL4U8-FdJRaXrYeuvCVUSw/s640/DSC09610.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: arial; font-size: x-large; white-space: pre-wrap;"><u>招牌菜</u></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9722-c99e-6b9f-818b68a32d2d"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b>大啡菇黑松露薄餅</b></span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9722-c99e-6b9f-818b68a32d2d"><span style="font-size: large;">
<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(大家一路睇到呢度,有冇已經覺得開始飽呢?(*≧ω≦) 係呀,仲未到主菜㗎!多人一齊食飯就有呢個好處,大家不妨呼朋喚友一齊嚟,可以食多幾個餸。)</span></span></span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWCNJFszow-IopSc9I4OcKZnWVZsoDqVmas1iIqdLhDXcQSwrKdYeUorTuyxxH4kle6K1zxGx71BRx9-YiC6D8IBRnvQMsvkDSFVk3q92RKpDWzaVRDdFUNZo3gJTDZNji2PYGMuB-OA/s1600/DSC09611.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWCNJFszow-IopSc9I4OcKZnWVZsoDqVmas1iIqdLhDXcQSwrKdYeUorTuyxxH4kle6K1zxGx71BRx9-YiC6D8IBRnvQMsvkDSFVk3q92RKpDWzaVRDdFUNZo3gJTDZNji2PYGMuB-OA/s640/DSC09611.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u style="font-family: arial; font-size: x-large; font-weight: 700; white-space: pre-wrap;">主菜</u><br />
<span id="docs-internal-guid-5215f8e8-9723-4ff6-1325-39761aa7a831"><span style="font-size: large;">
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9723-4ff6-1325-39761aa7a831"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b>和風牛肝菌野菜忌廉扁意粉</b></span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9723-4ff6-1325-39761aa7a831"><span style="font-size: large;">
<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(牛肝菌 + 忌廉,淨係呢配搭,已經令人好回味!)</span></span></span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTxvVrF4QpyVV-_eb4vDujpFB0951jUKzov3RgmJvHu42HybYCDoqwy3S463DO0cLDBeF_FL4RKQWv8ggOUn-ftAwWMiPMrpfS7rvsUl2NwqTQchcP4rnGEH6IzfWwA92o-tFcEh8thck/s1600/DSC09613.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTxvVrF4QpyVV-_eb4vDujpFB0951jUKzov3RgmJvHu42HybYCDoqwy3S463DO0cLDBeF_FL4RKQWv8ggOUn-ftAwWMiPMrpfS7rvsUl2NwqTQchcP4rnGEH6IzfWwA92o-tFcEh8thck/s640/DSC09613.JPG" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><u style="font-family: Arial; white-space: pre-wrap;"><b>主菜
</b></u><span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"></span></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: large;"><span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"><b style="font-family: Arial; white-space: pre-wrap;">椰香鮮茄冬蔭功意大利飯 配 香酥蒟蒻</b></span></span></div>
<span style="font-size: large;"><span style="font-size: medium;"><span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d">
</span></span>
</span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: large;"><span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">(我鍾意所有酸辣、同有香茅、南薑、青檸味道嘅泰式食物!)</span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYuu0Bj1CE7ylRD9A5hZ_6WjxkvSeqwokai8AXtkAmURI1zuN_O9Dhi_2nk1GsvTLrCEXNr2cO0kcJF3ZoJGoxliZ2v91Thwj0rtLoITYeeFB0a0SN9TsMdIr8IketMQ9sv4sppx_JHI/s1600/DSC09616.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYuu0Bj1CE7ylRD9A5hZ_6WjxkvSeqwokai8AXtkAmURI1zuN_O9Dhi_2nk1GsvTLrCEXNr2cO0kcJF3ZoJGoxliZ2v91Thwj0rtLoITYeeFB0a0SN9TsMdIr8IketMQ9sv4sppx_JHI/s640/DSC09616.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u style="font-family: Arial; font-size: x-large; white-space: pre-wrap;"><b>主菜
</b></u><span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"></span><br />
<div dir="ltr" style="font-size: 12.8px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>青咖喱野菜猴頭菇 配 印度薄餅 及 珍珠糙米飯</b></span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d">
</span>
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<div dir="ltr" style="font-size: 12.8px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(冇肉嘅青咖喱都一樣咁惹味!)</span></span></span></div>
<span id="docs-internal-guid-5215f8e8-9725-02d8-f496-072c789e903d">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpcMaQ77pZgAOkr7RZQY680uEmj0pGQJo6sphyC3ZiHc7XCT1HXeGNu8zJXYwZZ9aDDWuz1DCcMU-1ixG0gdjSuqpLsPx7w-PZKMTKx9-rLOfp-BdcGf67smS_HAEkjIZLnI1VwI8MIE4/s1600/DSC09630.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpcMaQ77pZgAOkr7RZQY680uEmj0pGQJo6sphyC3ZiHc7XCT1HXeGNu8zJXYwZZ9aDDWuz1DCcMU-1ixG0gdjSuqpLsPx7w-PZKMTKx9-rLOfp-BdcGf67smS_HAEkjIZLnI1VwI8MIE4/s640/DSC09630.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div dir="ltr" style="font-size: 12.8px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><u style="font-size: x-large;"><b>主菜
</b></u><span style="font-size: large;"><b>栗子紫薯牛油果鮮豆包焗千層闊麵</b></span></span></div>
<div dir="ltr" style="font-size: 12.8px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(覺得會比較普通但依然非常有驚喜嘅闊麵,天然嘅甜味萬歲!)</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ksC8OgoY4u-eaZK6gnyy2oU3QVBka4ZWsFxCU23i-VgVR-ZG7pudMoX8KHqEcDZOfb4OnvFup20deRC-2p-O1ssbwAfL3aReOJCOYDnzxngoiiEXWLyo9C6VdpQk3fhY036Rd7BTG3U/s1600/DSC09634.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ksC8OgoY4u-eaZK6gnyy2oU3QVBka4ZWsFxCU23i-VgVR-ZG7pudMoX8KHqEcDZOfb4OnvFup20deRC-2p-O1ssbwAfL3aReOJCOYDnzxngoiiEXWLyo9C6VdpQk3fhY036Rd7BTG3U/s640/DSC09634.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u style="font-family: arial; font-size: x-large; font-weight: 700; white-space: pre-wrap;">甜品</u><span id="docs-internal-guid-5215f8e8-9725-d3b3-3709-bb7edcf2ef2b"></span><br />
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<span id="docs-internal-guid-5215f8e8-9725-d3b3-3709-bb7edcf2ef2b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>芒果椰汁糯米飯</b></span></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9725-d3b3-3709-bb7edcf2ef2b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(經典之中嘅經典,再飽都要食晒!)</span></span></span></div>
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<span id="docs-internal-guid-5215f8e8-9725-d3b3-3709-bb7edcf2ef2b"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>宇治抹茶紅豆豆腐布甸</b></span></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(我其實唔太鍾意食綠茶嘅嘢)</span></span></div>
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<span style="font-family: "arial"; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><u>甜品</u></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>紅棗乳酪蛋糕</b></span></span></div>
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">(用紅棗天然嘅甜味同顏色做出嚟嘅蛋糕真係要俾十個讚!我飽到反眼都全部食晒!搵日都想試用紅棗做蛋糕同甜品)</span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哎呀,唔記得咗講,呢間其實係一間<b><span style="background-color: #6aa84f; color: white;">素食餐廳</span></b>,仲要係一間<b><span style="background-color: #c27ba0; color: white;">無用任何素肉或植物肉</span></b>嘅餐廳。香港嘅素食喺近幾年已經靜靜地起咗翻天覆地嘅革命。以前嘅素食根本就係 = 超油、超炸</span><span style="font-family: "arial"; white-space: pre-wrap;">、</span><span style="font-family: "arial"; white-space: pre-wrap;">酸齋</span><span style="font-family: "arial"; white-space: pre-wrap;">、</span><span style="font-family: "arial"; white-space: pre-wrap;">咖喱齋</span><span style="font-family: "arial"; white-space: pre-wrap;">、</span><span style="font-family: "arial"; white-space: pre-wrap;">麵筋</span><span style="font-family: "arial"; white-space: pre-wrap;">、</span><span style="font-family: "arial"; white-space: pre-wrap;">炸腐皮</span><span style="font-family: "arial"; white-space: pre-wrap;">、</span><span style="font-family: "arial"; white-space: pre-wrap;">素蠔油同一堆唔同顏色嘅汁。但喺<b style="background-color: orange;"><span style="color: white;">雅●悠蔬食</span></b>,你一定會有另一番體會。嚟緊新年,如果想食green啲,可以考慮吓食餐素吖。</span></span></div>
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<b><span style="font-family: inherit; font-size: x-large;">餐廳:雅●悠蔬食</span></b><br />
<span style="font-family: inherit; font-size: x-large;"><b>地址:</b><a href="https://www.openrice.com/zh/hongkong/r-%E9%9B%85-%E6%82%A0%E8%94%AC%E9%A3%9F-%E5%B0%96%E6%B2%99%E5%92%80-%E5%A4%9A%E5%9C%8B%E8%8F%9C-%E7%B4%A0%E9%A3%9F-r513285/map" style="background-color: white; box-sizing: border-box; color: #4e3c2e; text-decoration: none;">尖沙咀金馬倫道48號中國保險大廈3樓B號舖</a></span><br />
<span style="background-color: white; color: #4e3c2e;"><span style="font-family: inherit; font-size: x-large;"><b>電話:</b>3706 5827</span></span><br />
<span style="background-color: white; color: #4e3c2e;"><span style="font-family: inherit; font-size: x-large;"><b>$$$$:</b>晚餐$228起 (5道菜)</span></span><br />
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<span style="font-family: "arial"; font-size: x-large; white-space: pre-wrap;">#記得預先訂位 #晚晚都爆 #侍應超友善 #老闆娘更加隨和得不得了 #愈成功愈謙虛愈和善 #值得學習 #素食 #雅·悠蔬食 #悠蔬食</span><br />
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">♡※♡※♡※♡※♡※♡※♡※♡※♡※♡※♡※♡</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《K for Kitchen 瘦身廚房》</span></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: blue; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Like</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的 </span><span style="background-color: white; color: blue; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Facebook</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> 專頁 (睇更多健康食譜&食物介紹)</span></span></div>
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<span style="font-size: x-large;"><a href="https://www.facebook.com/kforkitchenhk" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/kforkitchenhk</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></a><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Bookmark </span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">K for Kitchen 瘦身廚房</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> Blog</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><a href="http://kforkitchen.blogspot.hk/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://kforkitchen.blogspot.hk/</span></a></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Follow 我的 </span><span style="background-color: white; color: #ff9900; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Instagram</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><a href="https://www.instagram.com/k_for_kitchen/?hl=en" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.instagram.com/k_for_kitchen/?hl=en</span></a></span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">我的著作:</span><span style="background-color: white; color: #674ea7; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦》</span><span style="background-color: white; color: red; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">《愈食愈瘦 2》</span></span></div>
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<a href="http://www.cp1897.com.hk/product_info.php?BookId=9789888276776" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">http://www.cp1897.com.hk/product_info.php?BookId=9789888276776</span></span></a></div>
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<span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-large;">加入《Kay減肥及健康產品代購谷》</span></span></div>
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<span style="font-size: x-large;"><a href="https://www.facebook.com/groups/1560377917612654/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: Arial; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.facebook.com/groups/1560377917612654/</span><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></a><span style="background-color: white; color: #6aa84f; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">♡※♡※♡※♡※♡※♡※♡※♡※♡※♡※♡※♡</span></span></div>
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